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Excess weight gains first manifest themselves in some parts of the body. The core of these regions is the hub. Even an excess of 3-5 pounds can cause belly. This situation is accepted as a negativity ..

Gynecomastia; Briefly, it is a women like breast enlargement disorder in men. The reason for this is not fully known. According to the researches, it is said to occur as a result of imbalance in the m..

In bodybuilding, bulk means increasing muscle volume, in the simplest terms. The volume occupied by the muscles operated during this period increases, and thus, the studies that are carried out begin ..

From birth, people's muscles begin to form and develop. This process reaches the highest level after adolescence and people's muscle development is completed. The mentioned here is the development in ..

Testosterone is the most important hormone in your body for muscle growth and strength. If you want your training to be at a considerable level while working and training muscles, you need to do ever..

Difficult exercises are very important for body development. But such exercises also cause pain in the body. These pains that do not appear immediately usually appear 24 hours after the exercise. And ..

Meat sources with the highest protein content are among the nutritional items that should be included in the diets of athletes who are especially interested in bodybuilding. Proteins, which play an im..

It is a well-known fact that the biggest enemy for human health is stress. Stress is a condition that occurs due to a number of hormones secreted in the body depending on what happened. If the level o..

The exercises include two and two together. A1 and A2 form a pair, so do B1 and B2 and C1 and C2. Make all sets of A exercises before moving on to B. And do all the sets of B exercises before moving..

Most people experience back pain at some point in life. For many back pain a constant nuisance. An important way to prevent stiffness and pain in your back is to move. And if you feel you have a litt..

Motivation and performance is strongly connected. Some are training to prevent back pain, other exercise to get rid of some excess weight or build larger muscles. But whatever the goal may be to lose ..

There are different ways to burn body fat. However, according to many experts, fats and fatty foods should be avoided. Contrary to this view, there are also experts who claim that it is possible to bu..