Nutrition
Does Caffeine Really Boost Your Exercise Performance?
Posted by Steelgear in Training, Nutrition on December 22, 2020 .
Almost everyone knows that caffeine is a stimulant substance in coffee. Considering the properties of caffeine, it has become a matter of curiosity how it will affect exercise. Some experts claim that exercise performance will change in a positive way thanks to caffeine. They try to prove this in different ways. Some experts state that caffeine has no effect at this point. Which of these views do you think is correct? Does caffeine really increase your exercise performance?
Effect of Caffeine on Exercise PerformanceDifferent studies have been conducted on how caffeine affects exercise, and different results have been obtained....
Paleo Diet for Beginners
Posted by Steelgear in Nutrition on September 28, 2020 .
The paleo diet, which is slightly different from the traditional diet logic, does not only help you lose weight. It also has different positive...
How To Burn More Fat By Consuming More Fat?
Posted by Steelgear in Nutrition on September 24, 2020 .
There are different ways to burn body fat. However, according to many experts, fats and fatty foods should be avoided. Contrary to this view, there are also experts who claim that it is possible to burn fat by consuming fat. Yes, you can get rid of your fat effectively with this claim, which does not seem very logical at the beginning. Let's take a closer look at how you can do this.
Is It Possible To Burn Fat By Consuming The Right Fat?It is possible to collect the nutritional resources of our body in 3 main classes. These are; carbohydrates, proteins and fats. Carbohydrates are known to be rapidly converted into energy by the...
High Protein Meat Sources
Posted by Steelgear in Nutrition on September 16, 2020 .
Meat sources with the highest protein content are among the nutritional items that should be included in the diets of athletes who are especially interested in bodybuilding. Proteins, which play an important role not only in gaining muscle mass, but also in the smooth performance of the body's basic functions and in a healthy life, are especially abundant in some foods. You can find all the details about meat sources and other foods with the most protein in our article.
High Protein Meat SourcesHigh-protein meat sources are also listed among themselves. Protein, which is known to be abundant in animal foods, is among the amino...
What should be done to burn belly fat?
Posted by Steelgear in Others, Nutrition on April 09, 2020 .
Excess weight gains first manifest themselves in some parts of the body. The core of these regions is the hub. Even an excess of 3-5 pounds can cause belly. This situation is accepted as a negativity in the general appearance of people. In addition, lubrication occurring in the navel region not only affects the physical appearance, but also increases the risk of type 2 diabetes and heart disease. Because of all this, people want to burn their belly fat and try different ways and methods for this. However, it can be said that a significant part of them have failed. In the rest of our article, we will answer the questions of what to do and...
6 foods to improve your focus in training
Posted by Steelgear in Nutrition on March 09, 2020 .
There are not only physical factors behind the success of training. Mental factors are also extremely important and should not be neglected. Mental focus is one of the most important issues among these factors. There are some foods that help mental focus. Yes, you did not read it wrong. With some foods, you can focus much more comfortably and get more efficiency from the exercises.
The nutrients contained in the food mix with the blood after a while and are delivered to every part of the body. Some of these nutrients positively affect brain functions. Foods that have such and similar effects also have very important effects on the...
Bodybuilding and Vitamins
Posted by Steelgear in Nutrition, Supplements on February 29, 2020 .
Vitamins and minerals are indispensable building blocks for the human body. Food is the absolute need for us to survive. We need vitamins and minerals in order to perform our body functions efficiently. Our body cannot produce these vitamins, except for a few. They play a role in cell renewal, energy production, performing body functions and increasing our body resistance. Although these are only major benefits, in fact, vitamins and minerals are substances that function in any body event that we can think of. If these substances are not naturally met, it is very critical to take them from outside. Protein powders, carbohydrate powders,...
Daily protein needs
Posted by Steelgear in Nutrition on October 12, 2019 .
Daily protein consumed in proportion to weight, especially with sports, are the result of taking into account different calculation methods and values. Protein is the best building material that affects the basic formation of the muscles, as well as the body getting more than necessary; kidney and intestines will be fatigued significantly, in the long term will become unable to fulfill its tasks.
We will talk about the weight of protein at the beginning of the elements that you need to pay attention to, but we will take your weight directly to calculate your protein needs. Fatty cells or fat regions never need protein. Just as our...
