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Body building by lifting weights is one of the most popular sports activities for men and women. Achieving an image with distinct muscles is their biggest dream. For this dream, they are really quite ..

Daily protein consumed in proportion to weight, especially with sports, are the result of taking into account different calculation methods and values. Protein is the best building material that affec..

Vitamins and minerals are indispensable building blocks for the human body. Food is the absolute need for us to survive. We need vitamins and minerals in order to perform our body functions efficientl..

There are not only physical factors behind the success of training. Mental factors are also extremely important and should not be neglected. Mental focus is one of the most important issues among thes..

Excess weight gains first manifest themselves in some parts of the body. The core of these regions is the hub. Even an excess of 3-5 pounds can cause belly. This situation is accepted as a negativity ..

Meat sources with the highest protein content are among the nutritional items that should be included in the diets of athletes who are especially interested in bodybuilding. Proteins, which play an im..

There are different ways to burn body fat. However, according to many experts, fats and fatty foods should be avoided. Contrary to this view, there are also experts who claim that it is possible to bu..

Have you ever tried the paleo diet, which is known to have different effects than conventional diets? With this diet, you can lose weight, get rid of your swelling permanently, clear your acne and lea..

Almost everyone knows that caffeine is a stimulant substance in coffee. Considering the properties of caffeine, it has become a matter of curiosity how it will affect exercise. Some experts claim that..