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Trainig is something we all should do, in order to have a healthy way of life to have a good living and lifestyle. It is not at all difficult to start exercising and get in shape, in order to nurture ..

Biceps are the upper arm muscle that is willing anterior side of the arm, it has few tendons. Biceps are the muscles that are traditionally associated with "strength". It does not take a lot of bice..

Many think of dips like a shoulder exercise, but the muscle group that mainly have to work in this laborious but effective movement, the triceps. Axes get a proper stretch as you lower yourself down. ..

  TRICEPS: Triceps is muscle on the back of the arm, consisting of long, inner and outer head. Again, you share in the exercises in which angle the shoulder joint is in. For example, the arm above th..

The lesson is that light exercise increases bone volume as much as the heavy training when they both performed to failure. Further, it states clearly that 3 sets built better than one set, and that he..

The exercises include two and two together. A1 and A2 form a pair, so do B1 and B2 and C1 and C2. Make all sets of A exercises before moving on to B. And do all the sets of B exercises before moving..

Most people experience back pain at some point in life. For many back pain a constant nuisance. An important way to prevent stiffness and pain in your back is to move. And if you feel you have a litt..

Motivation and performance is strongly connected. Some are training to prevent back pain, other exercise to get rid of some excess weight or build larger muscles. But whatever the goal may be to lose ..

The brain is, despite its small size, an energy demanding organs. One fifth of the energy of the body is to supply the brain. And it requires a continuous supply, since no energy can be stored in the ..

Did you know that you can lose muscle mass while training?   Allround training or seperate muscle group training. Which one is better? Allround training can tire muscles and put you in catabolic st..

Today, the common problem of many people men and women are overweight. There are various ways to solve this problem. Although the struggle results in reaching the intended weight, the desired fit imag..

Exhaustion and fatigue that develops in training and some sports activities may continue after the end of the person's activity. Physical problems can turn into mental fatigue. The relationship betwee..