Training
4 Simple Methods to Increase Your Running Speed
Posted by Steelgear in Training on December 23, 2020 .
Running is one of the easiest exercises that can be done for a healthy life and is extremely enjoyable. If you are planning to run regularly for the first time, you have different questions in mind. However, it can be said that two of them are more prominent than the others. While the first of these questions is how much can I run, the other is how fast can I run.
Running speed varies depending on people's physical characteristics. However, speed can be increased and improved with the necessary training. So even if you are not satisfied with your running speed right now, keep in mind that you can improve this in the future. Moreover,...
Does Caffeine Really Boost Your Exercise Performance?
Posted by Steelgear in Training, Nutrition on December 22, 2020 .
Almost everyone knows that caffeine is a stimulant substance in coffee. Considering the properties of caffeine, it has become a matter of curiosity how it will affect exercise. Some experts claim that exercise performance will change in a positive way thanks to caffeine. They try to prove this in different ways. Some experts state that caffeine has no effect at this point. Which of these views do you think is correct? Does caffeine really increase your exercise performance?
Effect of Caffeine on Exercise PerformanceDifferent studies have been conducted on how caffeine affects exercise, and different results have been obtained....
6 Benefits of Elliptical Cycling to the Body
Posted by Steelgear in Training on December 21, 2020 .
The elliptical bike is one of the most common sports equipment found in modern gyms. It is also known as cross trainer and X-Trainer. With this tool, you can do many movements such as walking, running and climbing stairs in the gym. Apart from these, it provides many different advantages and conveniences. However, it would not be wrong to say that a significant number of people are not aware of these benefits. We have compiled the benefits of this simple but effective tool for the body. In the rest of our article, you can find the benefits of elliptical biking to the body.
1.Burning Calories
Burning calories is one of the...
The Effect of Exercise on Stress Hormones
Posted by Steelgear in Training on September 18, 2020 .
It is a well-known fact that the biggest enemy for human health is stress. Stress is a condition that occurs due to a number of hormones secreted in the body depending on what happened. If the level of stress is high, serious health problems are inevitable. Therefore, it can be said that stress seriously reduces people's quality of life. People are trying different ways and methods to deal with stress. One of these methods is sports. So, does exercise affect stress hormones?
It is a known fact that sports affect the physiological structure of the human very positively and if it is done regularly, it provides different physical...
10 ways to quickly get rid of the pain caused by challenging exercises
Posted by Steelgear in Training on May 10, 2020 .
Difficult exercises are very important for body development. But such exercises also cause pain in the body. These pains that do not appear immediately usually appear 24 hours after the exercise. And it can continue up to 72 hours. The severity of the pain is sometimes quite high and seriously reduces the quality of life of people. These pains usually disappear spontaneously after 72 hours. But it's up to you to speed up this process and get rid of pain earlier. By following the methods mentioned here, you can get rid of your pain in a short time.
1) Consume Carbohydrates
The body seeks to regain energy lost after exercise...
Until which age our muscle development continues?
Posted by Steelgear in Training on April 21, 2020 .
From birth, people's muscles begin to form and develop. This process reaches the highest level after adolescence and people's muscle development is completed. The mentioned here is the development in the process from infancy to adulthood. Normally, if people don't do any workout, the development is up to here. However, with bodybuilding sports, development continues and it accelerates much more. So that the general outlook of people can change completely. The situation in question causes people to ask how long their muscle development lasts.
It is very difficult to give precise information about the age for muscle development. In fact,...
What is Bulk in Bodybuilding? How is it Done?
Posted by Steelgear in Training on April 14, 2020 .
In bodybuilding, bulk means increasing muscle volume, in the simplest terms. The volume occupied by the muscles operated during this period increases, and thus, the studies that are carried out begin to be seen more clearly from the outside. The main goal in this process, called bulking, bulk period and similar names, is to increase muscle mass. Those who are ready can do these works at any time, but it is generally not wrong to say that winter months are preferred for bulk. During this period, calorie needs should be met while more cautious than normal. Therefore, there may be some changes in nutritional habits.
The foods taken while...
Positive and Negative Effects of Sports on Sexuality
Posted by Steelgear in Training on April 07, 2020 .
Exercising daily regularly has a positive effect on sexual life. As a result of some scientific studies, regular sports provide a more fit body structure and as a result of this situation, the quality of life between individuals is increased. As a result of this situation, it enables individuals to feel self-confident and have a better quality sexual life.
What are the benefits of doing sports to sexual life? How to do sports correctly for a quality sexual life? All the details are in our article.
As stated by the experts, doing enough and regular sports daily supports sexual life. Men exposed to...
