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Trainig is something we all should do, in order to have a healthy way of life to have a good living and lifestyle. It is not at all difficult to start exercising and get in shape, in order to nurture ..

Biceps are the upper arm muscle that is willing anterior side of the arm, it has few tendons. Biceps are the muscles that are traditionally associated with "strength". It does not take a lot of bice..

Many think of dips like a shoulder exercise, but the muscle group that mainly have to work in this laborious but effective movement, the triceps. Axes get a proper stretch as you lower yourself down. ..

Doing pushups has multiple benefits for the body. In addition to strengthening the muscles, it allows you to keep fit by working the body completely. There are certain rules for doing pushups. By foll..

There are many people who have weight problems in our country and all over the world. People are trying to lose weight in various ways. Weight is a serious health problem for both women and men. If pe..

 The contributions of bodybuilding to self-confidence is proven by scientific research, especially on people who exercise regularly. As a result of researches related to bodybuilding sport, it is seen..

It is seen that there is a lot of scientific research about how useful bodybuilding sport is in depression treatment process. Bodybuilding, also known as weight training, is also very beneficial for h..

Exercising can be expressed as sports movements in a gym. In the simplest way, this type of exercise does not always result as desired. If you want to get the result you want, you should definitely do..

Bodybuilding sports have started to attract more attention recently. By doing this sport, you can increase your muscle mass. However, there are a number of points you need to be aware of in order to b..

Exercising daily regularly has a positive effect on sexual life. As a result of some scientific studies, regular sports provide a more fit body structure and as a result of this situation, the quality..

In bodybuilding, bulk means increasing muscle volume, in the simplest terms. The volume occupied by the muscles operated during this period increases, and thus, the studies that are carried out begin ..

  TRICEPS: Triceps is muscle on the back of the arm, consisting of long, inner and outer head. Again, you share in the exercises in which angle the shoulder joint is in. For example, the arm above th..