What Is The Paleo Diet With Amazing Results?
The paleo diet, which is slightly different from the traditional diet logic, does not only help you lose weight. It also has different positive effects on your body. The main food list of this diet includes fruits, vegetables, nuts, eggs, seafood, grains, healthy fats, and dairy products. It consists mainly of foods containing protein. There are certain rules that you should pay attention to while dieting. If you do not follow these rules, the effect of the diet will be limited.
The main points you should pay attention to during the paleo diet can be listed as follows:
Refined grains and sugars will be avoided
Processed foods to be avoided
Gluten-containing foods will not be consumed
Alcohol and smoking will be stoped
Natural sweeteners will be preferred instead of sugar
It is not known exactly when the paleo diet came about. In the past, the development of humans on the basis of their hunter-gatherer characteristics causes them to date back thousands of years. However, it is known that the efforts to turn this diet into a diet first started in 1985.
The developed paleo diet became popular in 2008 with the spread of the internet and similar tools. Those who got positive results by trying the diet shared these results with other people on the internet. Thus, it spread to very large masses in a short time. Even considering the rate of spread, it becomes clear how successful the diet is.
What Are the Benefits of the Paleo Diet?
Instead of focusing on the benefits of this diet first, it would be much more correct to look at how it affects holistic nutrition. The right size of the portions and the presence of real food in them balances blood sugar and hormones. Thus, your diet will be in order after a while. Perhaps the most important benefit of this diet is that your body does not secrete hunger hormone unnecessarily for different reasons.
Looking at modern societies, it will be seen that the foods people eat are generally similar. 70% of what an average person eats; dairy products, cereals and vegetable oils consists of processed sugars. To put it more clearly, most of what we eat is processed foods. The Paleo diet requires avoiding such foods. Emphasizes that we should be fed as our ancestors fed. For this, you need to buy real foods and natural foods from the markets. Your body will start to change spontaneously after you eat these foods for a while.
The diet may seem very logical in the light of the above information. However, it should be underlined that there are some important criticisms of this diet. First of all, the main thing here is to consume "real foods". For this, it is recommended that all processed foods should be avoided. At this point, it can be difficult to find products such as dairy products, grains and legumes in their unprocessed form. Therefore, those who follow this diet are deprived of the foods mentioned here. Experts point out that this can cause different problems.
This article may be of interest to you: How To Burn More Fat By Consuming More Fat?
How Is The Paleo Diet Applied?
The benefits of this diet are enormous. However, it is difficult to say that it is equally easy to apply. Because the basis of the diet lies in the permanent change of eating habits. The main point to be considered at this point is the gradual transition. It will be easier to spread out over time, rather than do all the change at once. For example; You can try changing dairy products in the first week and grains and legumes the other week.
Another important issue is the cleaning of your kitchen. If you have processed foods on hand, you may not be able to stop eating them. Therefore, before starting a diet, you should get rid of all the processed foods in your kitchen quickly.
Expert opinions on the paleo diet state that generally 85/15 or 80/20 ratio is sufficient. In other words, at least 85% of the foods you consume must comply with the rules mentioned here. Thus, you will benefit from all the benefits of the diet.
One of the difficulties of applying the Paelo diet is that it is not known exactly what is in the food taken from outside. For example; Can you say for sure that processed foods are not used in the food you eat at the restaurant? Therefore, it would be much more correct to prepare your food yourself.
Things to Know While on the Paleo Diet
There are some important things you should know before you start this diet. The details of the aforementioned issues can be listed as follows:
Recognize that not everything will go well with diet and you will have a hard time sometimes. Sometimes it may even be the case that you intentionally return to processed foods. These types of mistakes and difficulties should not dissuade you.
Now you need to examine in detail what is in the foods you buy from outside. At this point, you should remember that the ingredients of some foods are explained with codes. You can use the code reader to understand what these codes mean.
* Before starting the Paleo diet or any other diet, it is important to consult your doctor or a nutritionist