Excess weight gains first manifest themselves in some parts of the body. The core of these regions is the hub. Even an excess of 3-5 pounds can cause belly. This situation is accepted as a negativity in the general appearance of people. In addition, lubrication occurring in the navel region not only affects the physical appearance, but also increases the risk of type 2 diabetes and heart disease. Because of all this, people want to burn their belly fat and try different ways and methods for this. However, it can be said that a significant part of them have failed. In the rest of our article, we will answer the questions of what to do and what to pay attention to burn the belly fat.
The circumference of the navel in men and women may differ depending on the person's body structure. However, it can be said that on average, it should be maximum 102 cm in males and 88 cm in females. If you have an average body build and the circumference of your navel is more than the numbers indicated here, you should urgently melt your belly fat. Below are some tips to effectively burn the fat.
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1. Avoid Sugar
Sugar is normally considered a very harmful substance. However, iy is much more harmful in the fat burning process and is one of the most important obstacles to your success. Therefore, you should definitely stay away from sugar and foods that contain sugar.
It has been concluded that sugar is harmful in almost all of the researches. Sugar taken into the body is used by the liver. However, the liver cannot use all of this and causes the part it cannot be used is converted into fat. Therefore, excess sugar is taken; It can cause different problems such as insulin resistance and fatty liver.
The lubrications made by sugar show itself directly in the belly. Therefore, it would not be wrong to say that sugar causes belly. If you want to get rid of your belly, you must first eliminate the causes of this, that is, stop consuming sugar completely.
2. Eat Healthy Fats
The idea of consuming fat to burn the belly may seem silly to you initially. But it is very normal for you to behave this way as a reflection of how the media behaves like an enemy for years. Recent research has shown that healthy natural oils do not have any negative effects on the human body. Even such oils (healthy fats) are essential for the provision of vital activities and for the protection of organs such as the brain.
A 2007 study revealed that healthy fatty acids are necessary for the demolition of old fat stores located in the navel region. Therefore, do not forget to take healthy fats while burning your belly. So you will see that the fat in your belly area burns much faster.
3. Consume plenty of water
Water is an extremely important substance for life. It is effective in the active functioning of metabolism in the human body and in the fulfillment of the functions of the organs. Apart from these, water also has an effect on accelerating metabolism. With the effect in question, it is also possible to remove toxins that are considered harmful for the body.
Increased metabolic rate means increased energy expended in the body. This means burning fat. The fats in the belly area are also affected by this, and the process becomes much easier for you.
Abundant water consumption is a must for healthy life. Daily water consumption, which is an important part of every diet, should be at least 2-3 liters per day depending on the body structure of the person.
4. Eat Protein Based Nutrition
There are 3 basic nutrient groups necessary for our body and these are; carbohydrate, fat and protein. Each of them has importance in itself. But it would not be wrong to say that protein has a separate place. Protein is the cornerstone of the body and is used in the building of muscle cells. In this regard, people need to take protein regularly.
You can think of what has to do with the construction of muscle cells and burning belly fat. But protein has another very special ability and can keep you full for a long time. In other words, it would not be wrong to say that it is quite successful in providing fullness. You can use proteins to easily overcome the diets you will do during the belly burning process.
You can eat a protein-based diet to reduce the amount of calories you take during the day. Thanks to the proteins you take, you will feel full for a longer time and you will be permanently saved from your fats in a short time.
5. Get the Right Workouts
You know, of course, that you need to exercise to burn your belly fat. But you may have some question marks in mind about which exercise is correct. It can be said that cardio is an effective option for the burning of fat in the body. But much more effective than that are weight lifting exercises. Paying attention to weight exercises without completely abandoning cardio exercises will allow the process to pass for you more quickly.
When it comes to lifting weights, you will think of the muscles that will occur. But you don't have to worry about muscle building. Because serious time is required to build up the muscles. The main goal of your weight training will be fat burning.
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