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The lesson is that light exercise increases bone volume as much as the heavy training when they both performed to failure. Further, it states clearly that 3 sets built better than one set, and that he..

From birth, people's muscles begin to form and develop. This process reaches the highest level after adolescence and people's muscle development is completed. The mentioned here is the development in ..

Difficult exercises are very important for body development. But such exercises also cause pain in the body. These pains that do not appear immediately usually appear 24 hours after the exercise. And ..

It is a well-known fact that the biggest enemy for human health is stress. Stress is a condition that occurs due to a number of hormones secreted in the body depending on what happened. If the level o..

The elliptical bike is one of the most common sports equipment found in modern gyms. It is also known as cross trainer and X-Trainer. With this tool, you can do many movements such as walking, running..

Almost everyone knows that caffeine is a stimulant substance in coffee. Considering the properties of caffeine, it has become a matter of curiosity how it will affect exercise. Some experts claim that..

Running is one of the easiest exercises that can be done for a healthy life and is extremely enjoyable. If you are planning to run regularly for the first time, you have different questions in mind. H..

The exercises include two and two together. A1 and A2 form a pair, so do B1 and B2 and C1 and C2. Make all sets of A exercises before moving on to B. And do all the sets of B exercises before moving..

Most people experience back pain at some point in life. For many back pain a constant nuisance. An important way to prevent stiffness and pain in your back is to move. And if you feel you have a litt..

Motivation and performance is strongly connected. Some are training to prevent back pain, other exercise to get rid of some excess weight or build larger muscles. But whatever the goal may be to lose ..

The brain is, despite its small size, an energy demanding organs. One fifth of the energy of the body is to supply the brain. And it requires a continuous supply, since no energy can be stored in the ..

Did you know that you can lose muscle mass while training?   Allround training or seperate muscle group training. Which one is better? Allround training can tire muscles and put you in catabolic st..