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Doing pushups has multiple benefits for the body. In addition to strengthening the muscles, it allows you to keep fit by working the body completely. There are certain rules for doing pushups. By foll..

There are many people who have weight problems in our country and all over the world. People are trying to lose weight in various ways. Weight is a serious health problem for both women and men. If pe..

 The contributions of bodybuilding to self-confidence is proven by scientific research, especially on people who exercise regularly. As a result of researches related to bodybuilding sport, it is seen..

It is seen that there is a lot of scientific research about how useful bodybuilding sport is in depression treatment process. Bodybuilding, also known as weight training, is also very beneficial for h..

Exercising can be expressed as sports movements in a gym. In the simplest way, this type of exercise does not always result as desired. If you want to get the result you want, you should definitely do..

Bodybuilding sports have started to attract more attention recently. By doing this sport, you can increase your muscle mass. However, there are a number of points you need to be aware of in order to b..

Exercising daily regularly has a positive effect on sexual life. As a result of some scientific studies, regular sports provide a more fit body structure and as a result of this situation, the quality..

In bodybuilding, bulk means increasing muscle volume, in the simplest terms. The volume occupied by the muscles operated during this period increases, and thus, the studies that are carried out begin ..

From birth, people's muscles begin to form and develop. This process reaches the highest level after adolescence and people's muscle development is completed. The mentioned here is the development in ..

Difficult exercises are very important for body development. But such exercises also cause pain in the body. These pains that do not appear immediately usually appear 24 hours after the exercise. And ..

It is a well-known fact that the biggest enemy for human health is stress. Stress is a condition that occurs due to a number of hormones secreted in the body depending on what happened. If the level o..

The elliptical bike is one of the most common sports equipment found in modern gyms. It is also known as cross trainer and X-Trainer. With this tool, you can do many movements such as walking, running..