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I got danabol ds 100 tablet and I reached it up just 10 days.packaging is also discreet.Thanks steelgear..

   --By Adam Smith


Ordered Roid Plus testo cypionate to Australia, it was delivered fast and safe. Very pleased with the packaging and the products, will sure order again.

   --By Andy Harward


These guys really keep their promises.I'm live in canada and ordered anapolon.I received it at the 14th day.

   --By Dan Letsky


I ordered winstrol,during and after ordering support via e-mail was very impressive.i liked these guys...

   --By Rob Forte


I bought genshi ephedrine it from these guys . Packet was discreeted . I got lost 12 kg..

   --By Jonny Utah


It's the first time i've ordered from these guys.It was primobolan tabs., received it at end of 2 weeks. Packaging is also good.You got a returning customer!

   --By Gerrard Clark


the best website in internet, fast shipping, original product...

   --By gio


very fast for being oversea's. also very accurate in their description. the products work very well. I will work with them again

   --By Brian P


Alright guys got some of thier dbol and was forsure legit...would reccomend to anyone!!!!

   --By Joe


Domestic shipping items are taking ridiculously long to ship with 1-3 day handling time. They shipped 6 days later, double their MAX handling time

   --By Robert


Awesome delivery! Fast shipping, quality product. Only using you guys from now on! Thank you!!

   --By Michael


Very quick delivery. Customer Support is right on top. I got the wrong order but it was a similar cycle stack. They was kind to send me 40 tabs anadrol for free and I kept the 56 tabs of Methyl Testosterone.

   --By shannon delacruz


Very great, came in 7 days. Only 5 business day to Canada. Incredible. I'll keep order more and more. Im very happy to have found a good supplier like steel gear. When the stuff gone kick in I will write a other review !!!

   --By Francis


I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you Steelgear!!!!

   --By charles


Soooo happy i used steelgear.net to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

   --By kimmie morris


Very easy and fast and I would order again and again without worry..

   --By reggor


SteelGear is the best, never a problem and always a quick response. I will never order any where else. These guys are absolutely the best in the business, spot on and very professional....

   --By Don


hi steel gear, i have sent money for my order 8407, do you have received it? i live in france, can i hope receive it in about 2 weeks? thanks you

   --By olivier


Got my package and very pleased thank you

   --By steve wooldridge


Got my package and very pleased thank you

   --By steve wooldridge


I've been using SG for years now. Just did another order and everything came through just fine. Everything is legit. I would highly recommend this site. Roid+ Test E, Anabol, Pregnyl HCG

   --By Henry Miller


Thanks for a Professional team all product arrive in perfect conditions thanks a lot.

   --By richard


Ordered D bol cycle. Took a lil longer than I'd like but it is overseas so I understand. Kept I'm constant communication with me and I really appreciate that. Packaging was bubble wrapped nice. Product was on point. Will order again. Thanks guys:)

   --By BigSwann


I received my order in a little over three weeks. This is the real deal. I was leery about it at first, but glad I gave it a shot. Great company to work with.

   --By Bran


Totally legit, offten a bit slow but not on these guys part, I blame customs. Worth every penny. Good products and good customer service. They always email me in a timely fashion. Good doing business with yous at steel gear, keep up the good work!

   --By Luis


until now everything ok. i m waiting the packag

   --By etienne


Hello, I was planning on placing an order with you soon, but I have been waiting because you are out of stock on 1 of the products I would like to order. When do you think you might get the 30mg tablets of ephedrine hydrochloride by Gen-Shi labs(or any manufacturer )back in stock? Thank you James

   --By James Speare


Always delivers and always damn good products. I'll continue to give them my business

   --By Chad


I ordered from France at beginning of May and received everything in less than one week! Good packaging and very good delivery time. As it was my first experience with steroids, I tried the "beginner cycle" which gave me very good results quickly. I am now looking forward to test other cycles in the next months! To summarize, very serious website I really recommend for your steroids purchases. Note : are only missing notifications per email when the goods are shipped and after that everything will be perfect!

   --By Olivier Pe


i am from puerto rico i received my product with no problema graet the page is true they will do bussines with anyone and the shiping is very fast i will continue buy in this site.

   --By daniel burgos


Just received my order 10 days after placing it. I could not be happier with the product or the customer service.These folks just made a customer for life. I will be ordering again soon.

   --By Gary


I have some questions about the oral steriods.

   --By John Doe


How do i pay with western union?

   --By TJ south


The greatest company that anyone could ask for. Fast shipping and they truly care about their customers.

   --By James Bolton


I have been using SteelGear for about 10 years and have NEVER had a problem that they did not proactively and eagerly overcome. The products are sound and they carry a wide range of manufacturers and products.

   --By Dennis Steven Lovett


6 foods to improve your focus in training

Posted by in Nutrition on March 09, 2020 . 0 Comments.

There are not only physical factors behind the success of training. Mental factors are also extremely important and should not be neglected. Mental focus is one of the most important issues among these factors. There are some foods that help mental focus. Yes, you did not read it wrong. With some foods, you can focus much more comfortably and get more efficiency from the exercises.

The nutrients contained in the food mix with the blood after a while and are delivered to every part of the body. Some of these nutrients positively affect brain functions. Foods that have such and similar effects also have very important effects on the focus. Therefore, it should be consumed regularly. Here are 6 foods that will increase your focus in training:

1. Salmon

When it comes to healthy food, seafood is among the first options that come to mind. Almost all of these contain omega 3 and similar important nutrients. Omega 3 is expressed as the food of the brain. Therefore, it is very important to consume seafood regularly.

When it comes to fish, the most important option that can be considered is the undisputed salmon. The benefits of salmon do cannot be listed. Salmon grown in its natural environment is very rich in omega 3. Different dishes can be prepared with salmon Sometimes it is consumed together with eggs, sometimes with salads. Therefore, it can be tailored to any taste. By consuming salmon regularly  you will be able to focus easily and be healthy.

2. Green Leafy Vegetables

Vegetables with green leaves are among the foods that everyone should consume intensively. The most important reason for this is the positive effect of these foods on health. One of these positive effects is that it slows down the cognitive decline that occurs due to old age. Some research reveals that it slowed this decline up to 11 years. Green leafy vegetables, rich in lutein and vitamin K, are quite effective at the focal point. The fact that they contain minerals which are good for the brain can be stated as the main reason for this.

It is possible to consume green leafy vegetables in different ways. Sometimes you can prepare salads, sometimes you can add them to your fries. Apart from these, there are different consumption options. The main thing here is to choose fresh vegetables.

3. Eggs

In the past, consuming eggs was considered the cause of cholesterol. Nowadays, this has changed and it has been revealed that eggs are extremely healthy foods. Eggs are one of the most easily accessible sources of protein. It is extremely easy to eat and prepare. There are also different types of vitamins in it. Cholin draws attention as one of them.

Consuming choline positively affects the brain and nervous system. The substance in question ensures the creation of a substance called acetylcholine and a brain chemical. Apart from choline, different B vitamins contained in eggs also affect brain functions positively. When all these are evaluated together, it would not be wrong to say that egg consumption will help you to focus.

4. Turmeric

Turmeric is a type of spice that is not known much but is very useful for health. When turmeric and black pepper are consumed together, it has an antioxidant effect that is extremely beneficial for the brain. It has been proven by different scientific studies that memory and other brain functions are positively affected by consuming turmeric. Therefore, it can be said that consuming turmeric regularly can help eliminate focusing problems.

5. Avocado

It is very difficult to say that avocado is a very popular fruit in general. It is not preferred intensely because of its different taste and oily structure. But the nutrients and fats contained in the fruit are extremely important for body health. First of all, it should be known that this fruit is very rich in beneficial oils and vitamin E. These are of great importance for brain health. Research shows that those who consume 1 avocado daily for 6 months have higher cognitive development.

Although the taste of avocado is not very pleasant, this fruit can be consumed in different ways. Lemon and different additions can be made to make the taste more delicious. Thus, it ensures that the problems at the focal point are eliminated.

6. Nuts

Nuts have different benefits. One of these benefits is related to brain functions. It can be said that almost all kinds of nuts have positive effects on cognitive development. But at this point, it should be known that the location of the walnut is much more special. Walnuts are a polyphenic plant and positively affect the brain. This makes it easier to focus.

Last update: September 26, 2020
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