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I got danabol ds 100 tablet and I reached it up just 10 days.packaging is also discreet.Thanks steelgear..

   --By Adam Smith

Ordered Roid Plus testo cypionate to Australia, it was delivered fast and safe. Very pleased with the packaging and the products, will sure order again.

   --By Andy Harward

These guys really keep their promises.I'm live in canada and ordered anapolon.I received it at the 14th day.

   --By Dan Letsky

I ordered winstrol,during and after ordering support via e-mail was very impressive.i liked these guys...

   --By Rob Forte

I bought genshi ephedrine it from these guys . Packet was discreeted . I got lost 12 kg..

   --By Jonny Utah

It's the first time i've ordered from these guys.It was primobolan tabs., received it at end of 2 weeks. Packaging is also good.You got a returning customer!

   --By Gerrard Clark

the best website in internet, fast shipping, original product...

   --By gio

very fast for being oversea's. also very accurate in their description. the products work very well. I will work with them again

   --By Brian P

Alright guys got some of thier dbol and was forsure legit...would reccomend to anyone!!!!

   --By Joe

Domestic shipping items are taking ridiculously long to ship with 1-3 day handling time. They shipped 6 days later, double their MAX handling time

   --By Robert

Awesome delivery! Fast shipping, quality product. Only using you guys from now on! Thank you!!

   --By Michael

Very quick delivery. Customer Support is right on top. I got the wrong order but it was a similar cycle stack. They was kind to send me 40 tabs anadrol for free and I kept the 56 tabs of Methyl Testosterone.

   --By shannon delacruz

Very great, came in 7 days. Only 5 business day to Canada. Incredible. I'll keep order more and more. Im very happy to have found a good supplier like steel gear. When the stuff gone kick in I will write a other review !!!

   --By Francis

I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you Steelgear!!!!

   --By charles

Soooo happy i used to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

   --By kimmie morris

Very easy and fast and I would order again and again without worry..

   --By reggor

SteelGear is the best, never a problem and always a quick response. I will never order any where else. These guys are absolutely the best in the business, spot on and very professional....

   --By Don

hi steel gear, i have sent money for my order 8407, do you have received it? i live in france, can i hope receive it in about 2 weeks? thanks you

   --By olivier

Got my package and very pleased thank you

   --By steve wooldridge

Got my package and very pleased thank you

   --By steve wooldridge

I've been using SG for years now. Just did another order and everything came through just fine. Everything is legit. I would highly recommend this site. Roid+ Test E, Anabol, Pregnyl HCG

   --By Henry Miller

Thanks for a Professional team all product arrive in perfect conditions thanks a lot.

   --By richard

Ordered D bol cycle. Took a lil longer than I'd like but it is overseas so I understand. Kept I'm constant communication with me and I really appreciate that. Packaging was bubble wrapped nice. Product was on point. Will order again. Thanks guys:)

   --By BigSwann

I received my order in a little over three weeks. This is the real deal. I was leery about it at first, but glad I gave it a shot. Great company to work with.

   --By Bran

Totally legit, offten a bit slow but not on these guys part, I blame customs. Worth every penny. Good products and good customer service. They always email me in a timely fashion. Good doing business with yous at steel gear, keep up the good work!

   --By Luis

until now everything ok. i m waiting the packag

   --By etienne

Hello, I was planning on placing an order with you soon, but I have been waiting because you are out of stock on 1 of the products I would like to order. When do you think you might get the 30mg tablets of ephedrine hydrochloride by Gen-Shi labs(or any manufacturer )back in stock? Thank you James

   --By James Speare

Always delivers and always damn good products. I'll continue to give them my business

   --By Chad

I ordered from France at beginning of May and received everything in less than one week! Good packaging and very good delivery time. As it was my first experience with steroids, I tried the "beginner cycle" which gave me very good results quickly. I am now looking forward to test other cycles in the next months! To summarize, very serious website I really recommend for your steroids purchases. Note : are only missing notifications per email when the goods are shipped and after that everything will be perfect!

   --By Olivier Pe

i am from puerto rico i received my product with no problema graet the page is true they will do bussines with anyone and the shiping is very fast i will continue buy in this site.

   --By daniel burgos

Just received my order 10 days after placing it. I could not be happier with the product or the customer service.These folks just made a customer for life. I will be ordering again soon.

   --By Gary

I have some questions about the oral steriods.

   --By John Doe

How do i pay with western union?

   --By TJ south

The greatest company that anyone could ask for. Fast shipping and they truly care about their customers.

   --By James Bolton

I have been using SteelGear for about 10 years and have NEVER had a problem that they did not proactively and eagerly overcome. The products are sound and they carry a wide range of manufacturers and products.

   --By Dennis Steven Lovett

Daily protein needs

Posted by in Nutrition on October 12, 2019 . 0 Comments.

Daily protein consumed in proportion to weight, especially with sports, are the result of taking into account different calculation methods and values. Protein is the best building material that affects the basic formation of the muscles, as well as the body getting more than necessary; kidney and intestines will be fatigued significantly, in the long term will become unable to fulfill its tasks.

We will talk about the weight of protein at the beginning of the elements that you need to pay attention to, but we will take your weight directly to calculate your protein needs. Fatty cells or fat regions never need protein. Just as our lean regions will need to shape our protein; It is also very important that the body receives protein as much as it can only use and burn.

How Should Daily Protein Need Be Calculated?

In order to calculate your daily protein needs, you need to pay attention to how and at what level you are doing sports. If you are doing a very heavy sport and are making serious efforts to improve, you can move on to calculation.

For an athlete weighing 80 kilos, the lean mass must be calculated. Imagine that an athlete who weighs 80 kilos has an average fat content of around 20%. 15 kg of fat will not need protein. The amount of protein required for the remaining 65 kilos; Since 2 grams of protein per pound will be enough for an average athlete, it is enough to consume 130 grams of protein per day. There will be an unnecessary expense, as more will be forced to burn the body and you will have to pay a considerable amount to find. As a result of using a sufficient amount of protein, you will see that both the digestive system in your body relaxes and develops comfortably and you are always in an advantageous position.

                   The higher protein usage and consumption that you can see in professional athletes and      sportsmen in high volume; will take shape according to the weight of the sport.

How can I meet protein needs?

Almost all foods we consume daily contain protein. The total amount of protein we will get from everything we eat, from breakfast to bedtime, has to meet your daily needs. When you think that the amount of protein you can provide with the foods you consume daily is insufficient, you can apply to protein powder and balance the amount of protein on a daily basis. If you are getting enough, you can achieve the desired results without having to consume a different supplementary food. In addition to the increase in the amount of protein, you must also increase the amount of calcium. It will give you an advantage to have the bone strength to carry the muscles that will be formed in your body at all times. On the other hand, because the bones are not intact, you may have problems with muscle formation, and with the excess protein you have taken, you will be damaging instead of benefit.

How can I make protein intake regular?

System is very important in eveerything. If the subject is sports; the layout will gain twice the value. A diet list where you can eat and drink will give you the greatest help in this regard. By preparing a new protein-filled diet list, you can streamline your daily consumption so that you can achieve a successful protein retrieval process. You can apply to protein diets when you want to work harder and get more solid protein, and you can follow your body continuously developing, and you can set up an eating and drinking scheme according to the foods you consume.

Last update: November 08, 2023
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