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I got danabol ds 100 tablet and I reached it up just 10 days.packaging is also discreet.Thanks steelgear..

   --By Adam Smith

Ordered Roid Plus testo cypionate to Australia, it was delivered fast and safe. Very pleased with the packaging and the products, will sure order again.

   --By Andy Harward

These guys really keep their promises.I'm live in canada and ordered anapolon.I received it at the 14th day.

   --By Dan Letsky

I ordered winstrol,during and after ordering support via e-mail was very impressive.i liked these guys...

   --By Rob Forte

I bought genshi ephedrine it from these guys . Packet was discreeted . I got lost 12 kg..

   --By Jonny Utah

It's the first time i've ordered from these guys.It was primobolan tabs., received it at end of 2 weeks. Packaging is also good.You got a returning customer!

   --By Gerrard Clark

the best website in internet, fast shipping, original product...

   --By gio

very fast for being oversea's. also very accurate in their description. the products work very well. I will work with them again

   --By Brian P

Alright guys got some of thier dbol and was forsure legit...would reccomend to anyone!!!!

   --By Joe

Domestic shipping items are taking ridiculously long to ship with 1-3 day handling time. They shipped 6 days later, double their MAX handling time

   --By Robert

Awesome delivery! Fast shipping, quality product. Only using you guys from now on! Thank you!!

   --By Michael

Very quick delivery. Customer Support is right on top. I got the wrong order but it was a similar cycle stack. They was kind to send me 40 tabs anadrol for free and I kept the 56 tabs of Methyl Testosterone.

   --By shannon delacruz

Very great, came in 7 days. Only 5 business day to Canada. Incredible. I'll keep order more and more. Im very happy to have found a good supplier like steel gear. When the stuff gone kick in I will write a other review !!!

   --By Francis

I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you Steelgear!!!!

   --By charles

Soooo happy i used to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

   --By kimmie morris

Very easy and fast and I would order again and again without worry..

   --By reggor

SteelGear is the best, never a problem and always a quick response. I will never order any where else. These guys are absolutely the best in the business, spot on and very professional....

   --By Don

hi steel gear, i have sent money for my order 8407, do you have received it? i live in france, can i hope receive it in about 2 weeks? thanks you

   --By olivier

Got my package and very pleased thank you

   --By steve wooldridge

Got my package and very pleased thank you

   --By steve wooldridge

I've been using SG for years now. Just did another order and everything came through just fine. Everything is legit. I would highly recommend this site. Roid+ Test E, Anabol, Pregnyl HCG

   --By Henry Miller

Thanks for a Professional team all product arrive in perfect conditions thanks a lot.

   --By richard

Ordered D bol cycle. Took a lil longer than I'd like but it is overseas so I understand. Kept I'm constant communication with me and I really appreciate that. Packaging was bubble wrapped nice. Product was on point. Will order again. Thanks guys:)

   --By BigSwann

I received my order in a little over three weeks. This is the real deal. I was leery about it at first, but glad I gave it a shot. Great company to work with.

   --By Bran

Totally legit, offten a bit slow but not on these guys part, I blame customs. Worth every penny. Good products and good customer service. They always email me in a timely fashion. Good doing business with yous at steel gear, keep up the good work!

   --By Luis

until now everything ok. i m waiting the packag

   --By etienne

Hello, I was planning on placing an order with you soon, but I have been waiting because you are out of stock on 1 of the products I would like to order. When do you think you might get the 30mg tablets of ephedrine hydrochloride by Gen-Shi labs(or any manufacturer )back in stock? Thank you James

   --By James Speare

Always delivers and always damn good products. I'll continue to give them my business

   --By Chad

I ordered from France at beginning of May and received everything in less than one week! Good packaging and very good delivery time. As it was my first experience with steroids, I tried the "beginner cycle" which gave me very good results quickly. I am now looking forward to test other cycles in the next months! To summarize, very serious website I really recommend for your steroids purchases. Note : are only missing notifications per email when the goods are shipped and after that everything will be perfect!

   --By Olivier Pe

i am from puerto rico i received my product with no problema graet the page is true they will do bussines with anyone and the shiping is very fast i will continue buy in this site.

   --By daniel burgos

Just received my order 10 days after placing it. I could not be happier with the product or the customer service.These folks just made a customer for life. I will be ordering again soon.

   --By Gary

I have some questions about the oral steriods.

   --By John Doe

How do i pay with western union?

   --By TJ south

The greatest company that anyone could ask for. Fast shipping and they truly care about their customers.

   --By James Bolton

I have been using SteelGear for about 10 years and have NEVER had a problem that they did not proactively and eagerly overcome. The products are sound and they carry a wide range of manufacturers and products.

   --By Dennis Steven Lovett

High Protein Meat Sources

Posted by in Nutrition on September 16, 2020 . 0 Comments.

Meat sources with the highest protein content are among the nutritional items that should be included in the diets of athletes who are especially interested in bodybuilding. Proteins, which play an important role not only in gaining muscle mass, but also in the smooth performance of the body's basic functions and in a healthy life, are especially abundant in some foods. You can find all the details about meat sources and other foods with the most protein in our article.

High Protein Meat Sources

High-protein meat sources are also listed among themselves. Protein, which is known to be abundant in animal foods, is among the amino acids that must be taken in a certain amount during the day, as it provides 15 percent of the energy production in the body. It is possible to accelerate muscle growth by consuming foods rich in proteins, which have an important role in muscle development and smooth muscle repair.

Meat sources, which must be added to their diets by those who perform sports, will be beneficial in achieving effective results in a shorter time, especially in bodybuilding, since they are rich in protein. Red meats and white meats differ from each other in the amount of protein they have. Bodybuilding athletes who want to meet their daily protein needs in the best way should consume the nutrients they need with this awareness.

1. Red Meats with the Most Protein

Red meats with the most protein stand out as they are the food containing the most protein among animal foods and protein sources. According to the recommendations of health and nutrition experts, red meat should be consumed at least twice a week. On the other hand, it is stated that athletes who do heavy training, especially bodybuilding, should increase their red meat consumption even more.

100 grams of lean beef contains 37 grams of protein. For this reason, beef consumption is among the most preferred protein source, especially by bodybuilding athletes. The only health disadvantage of consuming red meat is that it contains cholesterol. Therefore, it is frequently reminded by health and nutrition experts and bodybuilding masters that the consumption of red meat should not be excessive.

There is a method of reducing the fat of red meat further and increasing it in terms of protein. It is possible to minimize fat and cholesterol in red meat consumption, especially by grilling. For this, it is recommended that athletes prefer these methods in their consumption.


2. White Meats with the Most Protein

White meats with the highest protein value are among the foods that are frequently included in the nutritional diets of athletes who do intense physical activity, especially bodybuilding. It is known that especially bodybuilding athletes in our country consume white meat for the most protein needs in terms of being more economical than red meat.

Tuna is one of the most protein-rich foods among white meats. It is known that there is 25 grams of protein in 100 grams of tuna fish, which has very rich values ​​in protein. Consumption of tuna with greens is nutritious for athletes. Besides, being a low-calorie meal option has made this food popular among athletes.

Apart from tuna, the most preferred white meat especially by athletes who want to build muscle are chicken breast and turkey meat. There is approximately 30 grams of protein in 100 grams of chicken breast and turkey meat. Generally, white meat consumed with boiled rice is prefered.

Other Foods High in Protein

Foods with high protein value consist of foods that bodybuilding athletes must include in their nutrition programs, regardless of their level. It is known that especially protein is used as the main fuel in muscle building and muscle repair. Therefore, it is possible to reach the desired results in a short time by consuming foods with high protein.

Animal foods such as eggs, milk and cheese are rich in protein. In addition, nuts such as peanuts, almonds and hazelnuts are among the most preferred foods by athletes who want to supplement with protein. In addition to meat sources with the most protein, you can enrich your meals by consuming nuts with high protein.

Last update: November 08, 2023
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