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I got danabol ds 100 tablet and I reached it up just 10 days.packaging is also discreet.Thanks steelgear..

   --By Adam Smith

Ordered Roid Plus testo cypionate to Australia, it was delivered fast and safe. Very pleased with the packaging and the products, will sure order again.

   --By Andy Harward

These guys really keep their promises.I'm live in canada and ordered anapolon.I received it at the 14th day.

   --By Dan Letsky

I ordered winstrol,during and after ordering support via e-mail was very impressive.i liked these guys...

   --By Rob Forte

I bought genshi ephedrine it from these guys . Packet was discreeted . I got lost 12 kg..

   --By Jonny Utah

It's the first time i've ordered from these guys.It was primobolan tabs., received it at end of 2 weeks. Packaging is also good.You got a returning customer!

   --By Gerrard Clark

the best website in internet, fast shipping, original product...

   --By gio

very fast for being oversea's. also very accurate in their description. the products work very well. I will work with them again

   --By Brian P

Alright guys got some of thier dbol and was forsure legit...would reccomend to anyone!!!!

   --By Joe

Domestic shipping items are taking ridiculously long to ship with 1-3 day handling time. They shipped 6 days later, double their MAX handling time

   --By Robert

Awesome delivery! Fast shipping, quality product. Only using you guys from now on! Thank you!!

   --By Michael

Very quick delivery. Customer Support is right on top. I got the wrong order but it was a similar cycle stack. They was kind to send me 40 tabs anadrol for free and I kept the 56 tabs of Methyl Testosterone.

   --By shannon delacruz

Very great, came in 7 days. Only 5 business day to Canada. Incredible. I'll keep order more and more. Im very happy to have found a good supplier like steel gear. When the stuff gone kick in I will write a other review !!!

   --By Francis

I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you Steelgear!!!!

   --By charles

Soooo happy i used to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

   --By kimmie morris

Very easy and fast and I would order again and again without worry..

   --By reggor

SteelGear is the best, never a problem and always a quick response. I will never order any where else. These guys are absolutely the best in the business, spot on and very professional....

   --By Don

hi steel gear, i have sent money for my order 8407, do you have received it? i live in france, can i hope receive it in about 2 weeks? thanks you

   --By olivier

Got my package and very pleased thank you

   --By steve wooldridge

Got my package and very pleased thank you

   --By steve wooldridge

I've been using SG for years now. Just did another order and everything came through just fine. Everything is legit. I would highly recommend this site. Roid+ Test E, Anabol, Pregnyl HCG

   --By Henry Miller

Thanks for a Professional team all product arrive in perfect conditions thanks a lot.

   --By richard

Ordered D bol cycle. Took a lil longer than I'd like but it is overseas so I understand. Kept I'm constant communication with me and I really appreciate that. Packaging was bubble wrapped nice. Product was on point. Will order again. Thanks guys:)

   --By BigSwann

I received my order in a little over three weeks. This is the real deal. I was leery about it at first, but glad I gave it a shot. Great company to work with.

   --By Bran

Totally legit, offten a bit slow but not on these guys part, I blame customs. Worth every penny. Good products and good customer service. They always email me in a timely fashion. Good doing business with yous at steel gear, keep up the good work!

   --By Luis

until now everything ok. i m waiting the packag

   --By etienne

Hello, I was planning on placing an order with you soon, but I have been waiting because you are out of stock on 1 of the products I would like to order. When do you think you might get the 30mg tablets of ephedrine hydrochloride by Gen-Shi labs(or any manufacturer )back in stock? Thank you James

   --By James Speare

Always delivers and always damn good products. I'll continue to give them my business

   --By Chad

I ordered from France at beginning of May and received everything in less than one week! Good packaging and very good delivery time. As it was my first experience with steroids, I tried the "beginner cycle" which gave me very good results quickly. I am now looking forward to test other cycles in the next months! To summarize, very serious website I really recommend for your steroids purchases. Note : are only missing notifications per email when the goods are shipped and after that everything will be perfect!

   --By Olivier Pe

i am from puerto rico i received my product with no problema graet the page is true they will do bussines with anyone and the shiping is very fast i will continue buy in this site.

   --By daniel burgos

Just received my order 10 days after placing it. I could not be happier with the product or the customer service.These folks just made a customer for life. I will be ordering again soon.

   --By Gary

I have some questions about the oral steriods.

   --By John Doe

How do i pay with western union?

   --By TJ south

The greatest company that anyone could ask for. Fast shipping and they truly care about their customers.

   --By James Bolton

I have been using SteelGear for about 10 years and have NEVER had a problem that they did not proactively and eagerly overcome. The products are sound and they carry a wide range of manufacturers and products.

   --By Dennis Steven Lovett

Bodybuilding and Vitamins

Posted by in Nutrition, Supplements on February 29, 2020 . 0 Comments.

Vitamins and minerals are indispensable building blocks for the human body. Food is the absolute need for us to survive. We need vitamins and minerals in order to perform our body functions efficiently. Our body cannot produce these vitamins, except for a few. They play a role in cell renewal, energy production, performing body functions and increasing our body resistance. Although these are only major benefits, in fact, vitamins and minerals are substances that function in any body event that we can think of. If these substances are not naturally met, it is very critical to take them from outside. Protein powders, carbohydrate powders, amino acids and such vitamin-mineral supplements are supplements that we need to buy from outside if we cannot meet our needs naturally.


Vitamins are divided into 2 groups as fat and water-soluble vitamins. These are separated from each other according to their dissolution status. Water-soluble vitamins are expelled after the body has used enough. Since it cannot be stored by the body, we have to take these vitamins continuously. If we do not take these vitamins regularly, we may experience vitamin deficiency and encounter some problems. Fat-soluble vitamins are inorganic substances that can be stored in the body compared to water-soluble vitamins. Since fat-soluble vitamins have the ability to be stored, it can be a little more comfortable in consumption than water-soluble vitamins, but it must be precise in the consumption of water-soluble vitamins.

Vitamins Dissolved in Water:

Vitamin B 1
Vitamin B 2
Vitamin B 3
Vitamin B 5
Vitamin B 6
Vitamin B 7
Vitamin B 9
Vitamin B 12
Vitamin C

Fat Soluble Vitamins:

Vitamin A
-Vitamin D
-Vitamin E
-Vitamin K

Benefits of Vitamins:

-It provides resistance against infections,
-They play a role in growth and development,
- They are effective in bone and dental health,
-They are responsible for the health of our eyesight,
-They are effective on our metabolism,
-They make the blood clot,
-They are effective in neural development,
-They are effective in protein synthesis,
-They increase hormonal synthesis,
-They are effective in hair and nail health.

These benefits are just general benefits of vitamins. We can say that all the benefits of vitamins are not enough to fit on the pages. Vitamins are substances that benefit from protein synthesis to hormone increase. And getting it enough by people who do sports is directly beneficial for muscle development.



Minerals are substances that make up 4-6% of the human body weight. They are very effective in growth, development and nervous system. They support the body in the most efficient performance of body functions such as vitamins. Mineral deficiencies such as vitamins can cause serious problems. Minerals are divided into two as micro and macro minerals.

Macro Minerals:

Micro Minerals:

Benefits of Minerals:
-They regulate osmotic pressure,
-They provides stimulation of muscles and nerves,
-They control the heart beat,
-Help blood to clot,
- They are effective in carbohydrate breakdown,
- They provide insulin synthesis,
-They increase protein synthesis,
-They are effective in testosterone hormone.

This is how we can explain the benefits of vitamins and minerals. It is effective not only in our muscle development, but also in all events in our body.

Suggestion: Steroids for Bodybuilding: Exploring the Benefits, Risks, and Ethical Considerations

Last update: November 08, 2023
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