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I got danabol ds 100 tablet and I reached it up just 10 days.packaging is also discreet.Thanks steelgear..

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These guys really keep their promises.I'm live in canada and ordered anapolon.I received it at the 14th day.

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I ordered winstrol,during and after ordering support via e-mail was very impressive.i liked these guys...

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I bought genshi ephedrine it from these guys . Packet was discreeted . I got lost 12 kg..

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It's the first time i've ordered from these guys.It was primobolan tabs., received it at end of 2 weeks. Packaging is also good.You got a returning customer!

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the best website in internet, fast shipping, original product...

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very fast for being oversea's. also very accurate in their description. the products work very well. I will work with them again

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Alright guys got some of thier dbol and was forsure legit...would reccomend to anyone!!!!

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Domestic shipping items are taking ridiculously long to ship with 1-3 day handling time. They shipped 6 days later, double their MAX handling time

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Awesome delivery! Fast shipping, quality product. Only using you guys from now on! Thank you!!

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Very quick delivery. Customer Support is right on top. I got the wrong order but it was a similar cycle stack. They was kind to send me 40 tabs anadrol for free and I kept the 56 tabs of Methyl Testosterone.

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Very great, came in 7 days. Only 5 business day to Canada. Incredible. I'll keep order more and more. Im very happy to have found a good supplier like steel gear. When the stuff gone kick in I will write a other review !!!

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I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you Steelgear!!!!

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Soooo happy i used steelgear.net to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

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SteelGear is the best, never a problem and always a quick response. I will never order any where else. These guys are absolutely the best in the business, spot on and very professional....

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hi steel gear, i have sent money for my order 8407, do you have received it? i live in france, can i hope receive it in about 2 weeks? thanks you

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Got my package and very pleased thank you

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Got my package and very pleased thank you

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I've been using SG for years now. Just did another order and everything came through just fine. Everything is legit. I would highly recommend this site. Roid+ Test E, Anabol, Pregnyl HCG

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Thanks for a Professional team all product arrive in perfect conditions thanks a lot.

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Ordered D bol cycle. Took a lil longer than I'd like but it is overseas so I understand. Kept I'm constant communication with me and I really appreciate that. Packaging was bubble wrapped nice. Product was on point. Will order again. Thanks guys:)

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Totally legit, offten a bit slow but not on these guys part, I blame customs. Worth every penny. Good products and good customer service. They always email me in a timely fashion. Good doing business with yous at steel gear, keep up the good work!

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until now everything ok. i m waiting the packag

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Hello, I was planning on placing an order with you soon, but I have been waiting because you are out of stock on 1 of the products I would like to order. When do you think you might get the 30mg tablets of ephedrine hydrochloride by Gen-Shi labs(or any manufacturer )back in stock? Thank you James

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I ordered from France at beginning of May and received everything in less than one week! Good packaging and very good delivery time. As it was my first experience with steroids, I tried the "beginner cycle" which gave me very good results quickly. I am now looking forward to test other cycles in the next months! To summarize, very serious website I really recommend for your steroids purchases. Note : are only missing notifications per email when the goods are shipped and after that everything will be perfect!

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i am from puerto rico i received my product with no problema graet the page is true they will do bussines with anyone and the shiping is very fast i will continue buy in this site.

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I have some questions about the oral steriods.

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Popular Articles

What is Bulk in Bodybuilding? How is it Done?

Posted by in Training on April 14, 2020 . 0 Comments.

In bodybuilding, bulk means increasing muscle volume, in the simplest terms. The volume occupied by the muscles operated during this period increases, and thus, the studies that are carried out begin to be seen more clearly from the outside. The main goal in this process, called bulking, bulk period and similar names, is to increase muscle mass. Those who are ready can do these works at any time, but it is generally not wrong to say that winter months are preferred for bulk. During this period, calorie needs should be met while more cautious than normal. Therefore, there may be some changes in nutritional habits.

The foods taken while bulking should be based on carbohydrates and protein. It should be noted that if the foods intake contain a lot of fat, it should be known that the fat mass will increase instead of muscle mass. Care must be taken to keep lubrication to a minimum. If you do not pay enough attention to this, not the muscular arms, saggy and oily arms will appear.

How Long Does Bulk Period Last?

It is very difficult to establish a clear figure about how long the bulk process will take. It may be possible for people to bulk at different times according to their goals. For example; If the target of someone who is 75 kilos is to reach 81 kilos, the bulk continues until he succeeds. Some people can complete it in 2 months, while others can complete it in 3 months. In other words, it is not possible to talk about a clear figure about time. But again, the weight gained here should be muscle, not fat. Therefore, it should be known that it is not the same as a normal weight gain.

How To Eat While Making Bulk?

The most important issue when making bulk is nutrition. Protein, fat and carbohydrate ratios of the foods consumed are extremely important. At this point, it should be known that personal differences occur. In other words, there is no method applied by everyone. Instead, it can be said that there are different ways to follow the person's body structure. Below are some details about how the diet should be according to their body structure.
 

Ectomorph Body

It can be expressed as the type of body that cannot gain excess weight even if desired. People with this body type can keep the amount of carbohydrates, fats, and proteins slightly higher when bulk. But in doing so, they need to adjust their exercise schedule accordingly. Otherwise, lubrication may occur in some parts of the body.

 

Endomorph Body

The general feature of this type is that they are suitable for weight gain. Those with an endomorph body usually have rounded lines and can gain weight very easily. While bulking, these people should keep their carbohydrate and fat levels low and protein-intensive.

 

Mesomorph Body

It is a body type that loses weight easily. It can be said that people with this type of body are lucky. These people can implement a more balanced nutrition program in the bulk period.

Things to consider when making Bulk

There are different points to be aware of during the Bulk period. They should closely monitor all of these issues and, where necessary, a number of measures should be taken. Some of these issues are as follows:
 

Calorie Count

The calorie calculation comes first among the issues to be considered while making bulk. So that this situation is explained with some analogy and it is emphasized how important it is. The situation of the person who does not look ahead while driving is the same as the person who does not have a calorie account when bulk.

To gain weight, you need to take more than you burn. For this, you need to know how many calories you eat and how many calories your movements take. Thus, you will find that you need to increase and decrease your calorie amount more easily in order to gain weight. It should be remembered that the calorie intake should not be fat.

Malnutrition

Malnutrition comes first among the mistakes made with Bulk. During this period, protein-based nutrition should generally be required. However, enough carbohydrates and fats should also be taken to supply the necessary energy. These will provide the necessary energy, while the protein will cause an increase in muscle mass.

 

Organizing Workouts

In this period, there is an idea that not only the way of eating, but also the movements should be changed. It is very difficult to say that this is exactly true. Cardio and similar training should not be changed, especially if there is no extra situation. However, if fat-related situations occur, changing training may come to the fore during this period.

 

Tracking Development

In order to see and notice the effects of your work and nutrition during this period, you need to follow closely. For this, it can be said that the most effective method is photographing. At normal times, people cannot notice the change in themselves. But when comparing the photos, the change is very clearly seen. If change occurs, it is understood to be successful. However, if there is no change or if the change is not at the desired level, it may be necessary to change the diet this time. In this respect, it should be known that follow-up is extremely important.

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Last update: April 14, 2020
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