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I got danabol ds 100 tablet and I reached it up just 10 days.packaging is also discreet.Thanks steelgear..

   --By Adam Smith

Ordered Roid Plus testo cypionate to Australia, it was delivered fast and safe. Very pleased with the packaging and the products, will sure order again.

   --By Andy Harward

These guys really keep their promises.I'm live in canada and ordered anapolon.I received it at the 14th day.

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I ordered winstrol,during and after ordering support via e-mail was very impressive.i liked these guys...

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I bought genshi ephedrine it from these guys . Packet was discreeted . I got lost 12 kg..

   --By Jonny Utah

It's the first time i've ordered from these guys.It was primobolan tabs., received it at end of 2 weeks. Packaging is also good.You got a returning customer!

   --By Gerrard Clark

the best website in internet, fast shipping, original product...

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very fast for being oversea's. also very accurate in their description. the products work very well. I will work with them again

   --By Brian P

Alright guys got some of thier dbol and was forsure legit...would reccomend to anyone!!!!

   --By Joe

Domestic shipping items are taking ridiculously long to ship with 1-3 day handling time. They shipped 6 days later, double their MAX handling time

   --By Robert

Awesome delivery! Fast shipping, quality product. Only using you guys from now on! Thank you!!

   --By Michael

Very quick delivery. Customer Support is right on top. I got the wrong order but it was a similar cycle stack. They was kind to send me 40 tabs anadrol for free and I kept the 56 tabs of Methyl Testosterone.

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Very great, came in 7 days. Only 5 business day to Canada. Incredible. I'll keep order more and more. Im very happy to have found a good supplier like steel gear. When the stuff gone kick in I will write a other review !!!

   --By Francis

I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you Steelgear!!!!

   --By charles

Soooo happy i used to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

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Very easy and fast and I would order again and again without worry..

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SteelGear is the best, never a problem and always a quick response. I will never order any where else. These guys are absolutely the best in the business, spot on and very professional....

   --By Don

hi steel gear, i have sent money for my order 8407, do you have received it? i live in france, can i hope receive it in about 2 weeks? thanks you

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Got my package and very pleased thank you

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Got my package and very pleased thank you

   --By steve wooldridge

I've been using SG for years now. Just did another order and everything came through just fine. Everything is legit. I would highly recommend this site. Roid+ Test E, Anabol, Pregnyl HCG

   --By Henry Miller

Thanks for a Professional team all product arrive in perfect conditions thanks a lot.

   --By richard

Ordered D bol cycle. Took a lil longer than I'd like but it is overseas so I understand. Kept I'm constant communication with me and I really appreciate that. Packaging was bubble wrapped nice. Product was on point. Will order again. Thanks guys:)

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I received my order in a little over three weeks. This is the real deal. I was leery about it at first, but glad I gave it a shot. Great company to work with.

   --By Bran

Totally legit, offten a bit slow but not on these guys part, I blame customs. Worth every penny. Good products and good customer service. They always email me in a timely fashion. Good doing business with yous at steel gear, keep up the good work!

   --By Luis

until now everything ok. i m waiting the packag

   --By etienne

Hello, I was planning on placing an order with you soon, but I have been waiting because you are out of stock on 1 of the products I would like to order. When do you think you might get the 30mg tablets of ephedrine hydrochloride by Gen-Shi labs(or any manufacturer )back in stock? Thank you James

   --By James Speare

Always delivers and always damn good products. I'll continue to give them my business

   --By Chad

I ordered from France at beginning of May and received everything in less than one week! Good packaging and very good delivery time. As it was my first experience with steroids, I tried the "beginner cycle" which gave me very good results quickly. I am now looking forward to test other cycles in the next months! To summarize, very serious website I really recommend for your steroids purchases. Note : are only missing notifications per email when the goods are shipped and after that everything will be perfect!

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i am from puerto rico i received my product with no problema graet the page is true they will do bussines with anyone and the shiping is very fast i will continue buy in this site.

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Just received my order 10 days after placing it. I could not be happier with the product or the customer service.These folks just made a customer for life. I will be ordering again soon.

   --By Gary

I have some questions about the oral steriods.

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How do i pay with western union?

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The greatest company that anyone could ask for. Fast shipping and they truly care about their customers.

   --By James Bolton

I have been using SteelGear for about 10 years and have NEVER had a problem that they did not proactively and eagerly overcome. The products are sound and they carry a wide range of manufacturers and products.

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The Importance Of Sleep in Bodybuilding

Posted by in Others on February 29, 2020 . 0 Comments.

Scientists have argued that the muscles should be rested sufficiently after the exercises are done in their studies. During the rest phase, the muscles will relax and rest. No matter how hard and heavy the training is done, if it does not go through a good rest period, it becomes harder for the body to gain efficiency and strength.

        The best way to rest is sleeping. All muscles can relax during sleep. Blood circulation slows down compared to normal. HGH, the growth hormone, is secreted during sleep. Therefore, sleeping also provides growth. For this reason, babies undergo a rapid growth phase.

        Sleep is one of the most important factors in body development. 60% of bodybuilding includes nutrition, 30% sleep and 10% training. For this reason, doing sports and training is not enough. Other than these, nutrition and sleep form the basis of bodybuilding.

We can list the importance of sleep in bodybuilding with the following items:

The immune system gets stronger during sleep. The body becomes more resistant to diseases.

Testosterone secretion increases when the body is asleep. Testosterone hormone provides the muscles to be durable and grow.

Regular sleep keeps the body fat in balance. Studies have shown that irregular sleep causes excessive accumulation of fat in the body.

It enables growth because the hormone HGH, which provides growth during sleep, is secreted a lot.

Thanks to regular sleep, the day begins more vigorously and energetically. It also positively affects the spiritual structure.

The secretion of the hormone melatonin after sleep helps to reduce stress while sleeping and makes the person happy.

 How to Sleep Regularly?

        1- Program first… You should wake up at the same time every day and get up at the same time. This regulates the body in a healthy way. You should go to bed early and get up early.

        2- It is very important to sleep in a dark environment. A dark environment is needed for some hormones to be secreted. It is also important that the room is quiet and not stuffy.

        3- Food should be eaten early, not be consumed late. Because eating late at night prevents having a deep sleep. If you are a smoker or you drink alcohol, these should not be consumed late.

        4- Taking a shower with warm water before going to bed can relax the body and allow an easier sleep.

        5- Water should be consumed abundantly within the day. This allows you to go to sleep both healthily and quickly.

How Long Should The Sleeping Time Be?

        Sleep time is a factor that varies according to age groups.

    0-3 months: Newborn baby needs to sleep 14 to 17 hours every day.
    4-11 months: The recommended time is between 12-15 hours. At least 10 hours of sleep may also apply.
    1-2 years: Children in this group are recommended to sleep 11-14 hours.
    3-5 years: A sufficient period of 10-13 hours for this group. It should not be less than 8 hours and should not exceed 14 hours.
    6-13 years: Children in this age range need to sleep between 9 and 11 hours. Must not sleep less than 7 hours and more than 12 hours
    14-17 years: The recommended sleep time for children newly entering puberty is 8 to 10 hours. It should not be more than 11 hours and less than 7 hours.
    18-25 years: 7-9 hours of sleep is recommended for this age group. The time of sleep should not be less than 6 hours and more than 11 hours.
    24-64 years: 7-9 hours of sleep is the ideal sleep time for this age group, that is, adult individuals.
    65 years and older: Recommended sleep time for the elderly is 7-8 hours a day. It is recommended that this period should not be less than 5 hours and should not exceed 9 hours.

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Last update: November 08, 2023
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