Feedback Us

I got danabol ds 100 tablet and I reached it up just 10 days.packaging is also discreet.Thanks steelgear..

   --By Adam Smith

Ordered Roid Plus testo cypionate to Australia, it was delivered fast and safe. Very pleased with the packaging and the products, will sure order again.

   --By Andy Harward

These guys really keep their promises.I'm live in canada and ordered anapolon.I received it at the 14th day.

   --By Dan Letsky

I ordered winstrol,during and after ordering support via e-mail was very impressive.i liked these guys...

   --By Rob Forte

I bought genshi ephedrine it from these guys . Packet was discreeted . I got lost 12 kg..

   --By Jonny Utah

It's the first time i've ordered from these guys.It was primobolan tabs., received it at end of 2 weeks. Packaging is also good.You got a returning customer!

   --By Gerrard Clark

the best website in internet, fast shipping, original product...

   --By gio

very fast for being oversea's. also very accurate in their description. the products work very well. I will work with them again

   --By Brian P

Alright guys got some of thier dbol and was forsure legit...would reccomend to anyone!!!!

   --By Joe

Domestic shipping items are taking ridiculously long to ship with 1-3 day handling time. They shipped 6 days later, double their MAX handling time

   --By Robert

Awesome delivery! Fast shipping, quality product. Only using you guys from now on! Thank you!!

   --By Michael

Very quick delivery. Customer Support is right on top. I got the wrong order but it was a similar cycle stack. They was kind to send me 40 tabs anadrol for free and I kept the 56 tabs of Methyl Testosterone.

   --By shannon delacruz

Very great, came in 7 days. Only 5 business day to Canada. Incredible. I'll keep order more and more. Im very happy to have found a good supplier like steel gear. When the stuff gone kick in I will write a other review !!!

   --By Francis

I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you Steelgear!!!!

   --By charles

Soooo happy i used to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

   --By kimmie morris

Very easy and fast and I would order again and again without worry..

   --By reggor

SteelGear is the best, never a problem and always a quick response. I will never order any where else. These guys are absolutely the best in the business, spot on and very professional....

   --By Don

hi steel gear, i have sent money for my order 8407, do you have received it? i live in france, can i hope receive it in about 2 weeks? thanks you

   --By olivier

Got my package and very pleased thank you

   --By steve wooldridge

Got my package and very pleased thank you

   --By steve wooldridge

I've been using SG for years now. Just did another order and everything came through just fine. Everything is legit. I would highly recommend this site. Roid+ Test E, Anabol, Pregnyl HCG

   --By Henry Miller

Thanks for a Professional team all product arrive in perfect conditions thanks a lot.

   --By richard

Ordered D bol cycle. Took a lil longer than I'd like but it is overseas so I understand. Kept I'm constant communication with me and I really appreciate that. Packaging was bubble wrapped nice. Product was on point. Will order again. Thanks guys:)

   --By BigSwann

I received my order in a little over three weeks. This is the real deal. I was leery about it at first, but glad I gave it a shot. Great company to work with.

   --By Bran

Totally legit, offten a bit slow but not on these guys part, I blame customs. Worth every penny. Good products and good customer service. They always email me in a timely fashion. Good doing business with yous at steel gear, keep up the good work!

   --By Luis

until now everything ok. i m waiting the packag

   --By etienne

Hello, I was planning on placing an order with you soon, but I have been waiting because you are out of stock on 1 of the products I would like to order. When do you think you might get the 30mg tablets of ephedrine hydrochloride by Gen-Shi labs(or any manufacturer )back in stock? Thank you James

   --By James Speare

Always delivers and always damn good products. I'll continue to give them my business

   --By Chad

I ordered from France at beginning of May and received everything in less than one week! Good packaging and very good delivery time. As it was my first experience with steroids, I tried the "beginner cycle" which gave me very good results quickly. I am now looking forward to test other cycles in the next months! To summarize, very serious website I really recommend for your steroids purchases. Note : are only missing notifications per email when the goods are shipped and after that everything will be perfect!

   --By Olivier Pe

i am from puerto rico i received my product with no problema graet the page is true they will do bussines with anyone and the shiping is very fast i will continue buy in this site.

   --By daniel burgos

Just received my order 10 days after placing it. I could not be happier with the product or the customer service.These folks just made a customer for life. I will be ordering again soon.

   --By Gary

I have some questions about the oral steriods.

   --By John Doe

How do i pay with western union?

   --By TJ south

The greatest company that anyone could ask for. Fast shipping and they truly care about their customers.

   --By James Bolton

I have been using SteelGear for about 10 years and have NEVER had a problem that they did not proactively and eagerly overcome. The products are sound and they carry a wide range of manufacturers and products.

   --By Dennis Steven Lovett

Stay away from these foods if you are going to do bodybuilding

Posted by in Nutrition on October 06, 2019 . 0 Comments.

Body building by lifting weights is one of the most popular sports activities for men and women. Achieving an image with distinct muscles is their biggest dream. For this dream, they are really quite selfless and patient. The way to have a triangular body in folk language is through heavy sports and a diet that supports this sport.

The choice of foods they eat as well as their sports requires a lot of care. The foods they consume are protein-based and are selected from products that prioritize muscle health. In the process of having a muscular body, there are also foods that should be avoided. In this article, we will focus on foods that heavy sports people should not consume.

1. Protein Free Foods

In bodybuilding protein = means muscle. Therefore, protein values ​​of consumed foods should be well known. A normal athlete takes care of regular and balanced nutrition and consumes every vitamin from each diet. This is not the case for body builders. Body builders have to prefer protein-weighted foods that affect muscles.

2. Alcohol

The harm that alcohol causes to human health and the damage it causes to our body is a well-known fact. Alcohol, which should be avoided in every person's daily life, should not be used by athletes, especially body builders. Alcohol prevents the body from producing protein due to the active ingredients it contains. Alcohol, which is also high in calories, prevents muscles from recovering and prevents the abdominal muscles from becoming visible due to the carbohydrates it contains. For many other reasons, alcohol is one of the main drinks that athletes should stay away from.

3. Unnecessary Oils

Fat should be included in the prepared diet lists, but these fats should be considered as healthy fats. In order to have fatty and strong muscles, the body should also have fat input. In this case, the needed oil should be met by nutrients containing natural oils such as nuts. Processed oils added to food should be avoided. Natural olive oil can also be used if it is controlled and used correctly. Avoiding harmful fats and nutrients derived from these fats will significantly support muscle formation.

4. Bread

One of the foods that people who do body building should stay away is bread. It would be more accurate to limit the bread category to white bread. The need for bread should be met from whole grain or oat breads that are rich in carbohydrates. White bread has the ability to drop blood sugar suddenly, which makes the person hungry. This situation is prevented by the bread with high fiber content grain.

5. Fastfood 

People who aim at a muscular body should give up their fastfood habits, if any. Fastfoods are easy to digest, cheap and addictive in terms of their contents. Although they do not contribute much to the body, they have the function of increasing the rate of fat. The nutrients that affect the body as fat, unfortunately, also prevents muscle formation. Even if one wants to consume  fastfood, he can choose it from foods with high protein value.

6. Coke and Similar drinks

Certainly, cola is one of the most important drinks to be avoided in bodybuilding. The most important reason for this is the amount of calories gained from sugar. Sugared acidic beverages such as cola and cola are also products that trigger weight gain. It is a well-known fact that it is addictive because of its caffeine content. Those who do heavy sports should be able to say goodbye easily and even think of light ones. Increasing the body fat ratio alone is sufficient reason to avoid cola alone.

7. Excessive Amount of Protein Powder

Bodybuilders should consume a certain amount of protein powder during the day. There are a lot of people who is wrong by thinking to make the muscle easier too much protein powder should be consumed. Excess protein does not mean excess muscle, but is consumed in excess, stored as fat in the body. In this case, the body will not be at the desired point. Correct and limited nutrition is as important as sports in bodybuilding.

Last update: November 08, 2023
Latest Comments


Leave a Comment

Leave a Reply

* Name:
* E-mail: (Not Published)
   Website: (Site url with http://)
* Comment: