It is seen that there is a lot of scientific research about how useful bodybuilding sport is in depression treatment process. Bodybuilding, also known as weight training, is also very beneficial for health. Bodybuilding is known to be effective not only for weight control, gaining muscle mass and aesthetic appearance, but also for the ideal protection of both physical and mental health. You can find the results obtained in the light of scientific research on bodybuilding and depression.
What is Bodybuilding Sport?
Bodybuilding is a type of sport that is performed to increase the body's muscle mass by working out weights. A large number of people do bodybuilding sports to have a completely aesthetic appearance, build muscle, increase fat burning and thereby increase their physical attractiveness. Scientific studies also reveal that weight training has many benefits for the body.
Weight training and exercises with weights, which form the basis of bodybuilding, mean a kind of physical activity that is resisted by muscles against the resistance created by weight. Weight exercises, usually done using dumbbells or barbells, can also be done with tools such as resistance bands, weight machines, gyros, or just body weight.
What are the causes of depression?
Although depression is known to be caused by various reasons, not all of these factors are known yet. However, physiological factors as well as emotional factors can lead to the development of depression in human. Depression, a mental disorder that is also seen by heredity, is one of every four women and one in every eight men who has experienced it at least once in their life. Physical activity and sports are of great importance in the treatment of depression as a result of recent scientific studies.
Does Bodybuilding Affect Depression Treatment?
Exercises have been proven to have a positive effect on depression, as a result of numerous psychotherapy studies. It was obtained as a result of the researches that the mental problems of regular exercisers regressed and the self-confidence of many depressed patients who were indifferent to life strengthened.
In addition, it was reflected in the research results that group exercises and bodybuilding sports helped heal patients who isolate themselves from the community. In studies, it has been determined that heavy training in men gives better results than medium intensity training. In the research conducted on patients who have been struggling with depression disease for an average of 7 years in the USA, it has been observed that patients who continue bodybuilding sports get rid of the negative effects of depression after a certain period of time. It is revealed that they remained away from depression during their training sessions.
Weight training also benefits sleep. It offers a better rest and sleep comfort and you start your day more vigorously. In another study, it was found that the drugs used in the treatment of depression do not provide any advantage over patients' regular exercise. In addition, while depression patients who were treated with medication re-depressed after a while, it was observed that depression patients who were busy with regular exercise and bodybuilding sports were treated in a way that they would not get depressed again.
Effects of Exercising on the Brain
The contributions of exercise to brain health are among the facts revealed as a result of researches. Exercising and dealing with bodybuilding sports provide a suitable basis for the body to regularly release the hormone endorphin. The molecular structure of endorphine is a hormone similar to morphine and heroin. Its name has therefore become endorphine, which means internally secreted morphine.
Endorphine, the strongest antidote known for separation and grief, increases at the end of regular exercise. Therefore, people who are interested in bodybuilding and train regularly start to enjoy the little things in their lives. People who enjoy friendships and social life can also positively affect the chemistry of their brains. In this way, people who practice regular bodybuilding exercises can experience sincere happiness as the opposite of depression.
The benefits of bodybuilding are not only effective on brain chemistry. In addition, bodybuilding sport, which has many physical and spiritual benefits, should be done consciously. As a result of researches on bodybuilding and depression disease, the benefits of this sport are scientifically proven.