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I got danabol ds 100 tablet and I reached it up just 10 days.packaging is also discreet.Thanks steelgear..

   --By Adam Smith

Ordered Roid Plus testo cypionate to Australia, it was delivered fast and safe. Very pleased with the packaging and the products, will sure order again.

   --By Andy Harward

These guys really keep their promises.I'm live in canada and ordered anapolon.I received it at the 14th day.

   --By Dan Letsky

I ordered winstrol,during and after ordering support via e-mail was very impressive.i liked these guys...

   --By Rob Forte

I bought genshi ephedrine it from these guys . Packet was discreeted . I got lost 12 kg..

   --By Jonny Utah

It's the first time i've ordered from these guys.It was primobolan tabs., received it at end of 2 weeks. Packaging is also good.You got a returning customer!

   --By Gerrard Clark

the best website in internet, fast shipping, original product...

   --By gio

very fast for being oversea's. also very accurate in their description. the products work very well. I will work with them again

   --By Brian P

Alright guys got some of thier dbol and was forsure legit...would reccomend to anyone!!!!

   --By Joe

Domestic shipping items are taking ridiculously long to ship with 1-3 day handling time. They shipped 6 days later, double their MAX handling time

   --By Robert

Awesome delivery! Fast shipping, quality product. Only using you guys from now on! Thank you!!

   --By Michael

Very quick delivery. Customer Support is right on top. I got the wrong order but it was a similar cycle stack. They was kind to send me 40 tabs anadrol for free and I kept the 56 tabs of Methyl Testosterone.

   --By shannon delacruz

Very great, came in 7 days. Only 5 business day to Canada. Incredible. I'll keep order more and more. Im very happy to have found a good supplier like steel gear. When the stuff gone kick in I will write a other review !!!

   --By Francis

I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you Steelgear!!!!

   --By charles

Soooo happy i used to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

   --By kimmie morris

Very easy and fast and I would order again and again without worry..

   --By reggor

SteelGear is the best, never a problem and always a quick response. I will never order any where else. These guys are absolutely the best in the business, spot on and very professional....

   --By Don

hi steel gear, i have sent money for my order 8407, do you have received it? i live in france, can i hope receive it in about 2 weeks? thanks you

   --By olivier

Got my package and very pleased thank you

   --By steve wooldridge

Got my package and very pleased thank you

   --By steve wooldridge

I've been using SG for years now. Just did another order and everything came through just fine. Everything is legit. I would highly recommend this site. Roid+ Test E, Anabol, Pregnyl HCG

   --By Henry Miller

Thanks for a Professional team all product arrive in perfect conditions thanks a lot.

   --By richard

Ordered D bol cycle. Took a lil longer than I'd like but it is overseas so I understand. Kept I'm constant communication with me and I really appreciate that. Packaging was bubble wrapped nice. Product was on point. Will order again. Thanks guys:)

   --By BigSwann

I received my order in a little over three weeks. This is the real deal. I was leery about it at first, but glad I gave it a shot. Great company to work with.

   --By Bran

Totally legit, offten a bit slow but not on these guys part, I blame customs. Worth every penny. Good products and good customer service. They always email me in a timely fashion. Good doing business with yous at steel gear, keep up the good work!

   --By Luis

until now everything ok. i m waiting the packag

   --By etienne

Hello, I was planning on placing an order with you soon, but I have been waiting because you are out of stock on 1 of the products I would like to order. When do you think you might get the 30mg tablets of ephedrine hydrochloride by Gen-Shi labs(or any manufacturer )back in stock? Thank you James

   --By James Speare

Always delivers and always damn good products. I'll continue to give them my business

   --By Chad

I ordered from France at beginning of May and received everything in less than one week! Good packaging and very good delivery time. As it was my first experience with steroids, I tried the "beginner cycle" which gave me very good results quickly. I am now looking forward to test other cycles in the next months! To summarize, very serious website I really recommend for your steroids purchases. Note : are only missing notifications per email when the goods are shipped and after that everything will be perfect!

   --By Olivier Pe

i am from puerto rico i received my product with no problema graet the page is true they will do bussines with anyone and the shiping is very fast i will continue buy in this site.

   --By daniel burgos

Just received my order 10 days after placing it. I could not be happier with the product or the customer service.These folks just made a customer for life. I will be ordering again soon.

   --By Gary

I have some questions about the oral steriods.

   --By John Doe

How do i pay with western union?

   --By TJ south

The greatest company that anyone could ask for. Fast shipping and they truly care about their customers.

   --By James Bolton

I have been using SteelGear for about 10 years and have NEVER had a problem that they did not proactively and eagerly overcome. The products are sound and they carry a wide range of manufacturers and products.

   --By Dennis Steven Lovett

How can we restore our body after training?

Posted by in Training on October 08, 2019 . 0 Comments.

Exhaustion and fatigue that develops in training and some sports activities may continue after the end of the person's activity. Physical problems can turn into mental fatigue. The relationship between training and rest is very important for the efficiency of the activity. The body should not be tired at the next training session. Causes of fatigue can be triggered by irregular sports, heavy sports, lack of condition and malnutrition.

                 The athlete must perform the training regularly within the program.  Because order and continuity are essential for training to be productive. This program may vary depending on the person's age, gender, psychological condition and physical structure.

In addition to its own training, the training also includes the recovery process that follows. In this recovery process, the person should be ready for the next training. There are some physical and spiritual methods for this.


        Massage is the stimulation of the soft tissues in the body by hand. It allows the blood in the capillaries to flow faster. Massage reduces inflammation in the body, muscles contraction in a healthier way and improves the ability of some joints in the body to rotate. When the efficiency is maximum, it is the massage after the training. It relaxes the body and relieves fatigue.

         - Applying Hot

        Applying warm to aching muscles in a certain area causes muscles to relax. This procedure is only a method for relaxation of muscles. It does not directly help the body recover. Temperature also reduces inflammation.

         -Cooling Exercises

        After the end of the training for about 10-15 minutes to do cooling exercise muscles to recover faster so that the body becomes alive. Walking and stretching movements greatly help.

         -Pharmaceutical Use

        The use of anti-inflammatory medication at the advice of a physician causes a significant reduction in muscle pain.

         - Regular Training

        Train with appropriate difficulty in the appropriate time according to the capacity of your body. Doing too much can cause muscle pain and contractions. Rather than exercising over time, it will be more beneficial to increase the difficulty gradually. Exercising too much can cause disability.


        Proper nutrition before and after training can alleviate pain in the muscles. The reason for the repair of deformed muscles is to eliminate the building blocks necessary for the body through nutrition.


        Sleeping after training is a very useful method for body health. Asleep, all muscles relax and move into a resting position. This helps the muscles to regenerate and relieve the pain in the body.


        Taking a shower with warm water will reduce muscle pain after training. It contributes positively to mental and physical aspects.


        Cycling prevents lactic acid build-up and helps relax muscles.

         -Protein intake

Eating a protein-rich food after training allows muscles to recover faster.

Causes of Muscle Pain

Not doing pre-workout stretching movements or warming up before starting training causes muscle pain.

⦁ Exercising and pushing the limits of the body can cause pain as well as disability

Severe muscle pains are seen in the early days of newbeginners. Because the muscles are not used to being forced.

The absence of cooling exercises after training makes the body more difficult to relax. This is one of the reasons that increase muscle pain.

⦁ Irregular training disrupts the balance of the body and causes lack of fitness.

You may interest with it : Steroids: 4 Best Ones To Get Big Quick

Last update: November 08, 2023
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