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I got danabol ds 100 tablet and I reached it up just 10 days.packaging is also discreet.Thanks steelgear..

   --By Adam Smith

Ordered Roid Plus testo cypionate to Australia, it was delivered fast and safe. Very pleased with the packaging and the products, will sure order again.

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These guys really keep their promises.I'm live in canada and ordered anapolon.I received it at the 14th day.

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I ordered winstrol,during and after ordering support via e-mail was very impressive.i liked these guys...

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I bought genshi ephedrine it from these guys . Packet was discreeted . I got lost 12 kg..

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It's the first time i've ordered from these guys.It was primobolan tabs., received it at end of 2 weeks. Packaging is also good.You got a returning customer!

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the best website in internet, fast shipping, original product...

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very fast for being oversea's. also very accurate in their description. the products work very well. I will work with them again

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Alright guys got some of thier dbol and was forsure legit...would reccomend to anyone!!!!

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Domestic shipping items are taking ridiculously long to ship with 1-3 day handling time. They shipped 6 days later, double their MAX handling time

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Awesome delivery! Fast shipping, quality product. Only using you guys from now on! Thank you!!

   --By Michael

Very quick delivery. Customer Support is right on top. I got the wrong order but it was a similar cycle stack. They was kind to send me 40 tabs anadrol for free and I kept the 56 tabs of Methyl Testosterone.

   --By shannon delacruz

Very great, came in 7 days. Only 5 business day to Canada. Incredible. I'll keep order more and more. Im very happy to have found a good supplier like steel gear. When the stuff gone kick in I will write a other review !!!

   --By Francis

I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you Steelgear!!!!

   --By charles

Soooo happy i used to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

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Very easy and fast and I would order again and again without worry..

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SteelGear is the best, never a problem and always a quick response. I will never order any where else. These guys are absolutely the best in the business, spot on and very professional....

   --By Don

hi steel gear, i have sent money for my order 8407, do you have received it? i live in france, can i hope receive it in about 2 weeks? thanks you

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Got my package and very pleased thank you

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Got my package and very pleased thank you

   --By steve wooldridge

I've been using SG for years now. Just did another order and everything came through just fine. Everything is legit. I would highly recommend this site. Roid+ Test E, Anabol, Pregnyl HCG

   --By Henry Miller

Thanks for a Professional team all product arrive in perfect conditions thanks a lot.

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Ordered D bol cycle. Took a lil longer than I'd like but it is overseas so I understand. Kept I'm constant communication with me and I really appreciate that. Packaging was bubble wrapped nice. Product was on point. Will order again. Thanks guys:)

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I received my order in a little over three weeks. This is the real deal. I was leery about it at first, but glad I gave it a shot. Great company to work with.

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Totally legit, offten a bit slow but not on these guys part, I blame customs. Worth every penny. Good products and good customer service. They always email me in a timely fashion. Good doing business with yous at steel gear, keep up the good work!

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until now everything ok. i m waiting the packag

   --By etienne

Hello, I was planning on placing an order with you soon, but I have been waiting because you are out of stock on 1 of the products I would like to order. When do you think you might get the 30mg tablets of ephedrine hydrochloride by Gen-Shi labs(or any manufacturer )back in stock? Thank you James

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Always delivers and always damn good products. I'll continue to give them my business

   --By Chad

I ordered from France at beginning of May and received everything in less than one week! Good packaging and very good delivery time. As it was my first experience with steroids, I tried the "beginner cycle" which gave me very good results quickly. I am now looking forward to test other cycles in the next months! To summarize, very serious website I really recommend for your steroids purchases. Note : are only missing notifications per email when the goods are shipped and after that everything will be perfect!

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i am from puerto rico i received my product with no problema graet the page is true they will do bussines with anyone and the shiping is very fast i will continue buy in this site.

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Just received my order 10 days after placing it. I could not be happier with the product or the customer service.These folks just made a customer for life. I will be ordering again soon.

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I have some questions about the oral steriods.

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How do i pay with western union?

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The greatest company that anyone could ask for. Fast shipping and they truly care about their customers.

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I have been using SteelGear for about 10 years and have NEVER had a problem that they did not proactively and eagerly overcome. The products are sound and they carry a wide range of manufacturers and products.

   --By Dennis Steven Lovett

Does Caffeine Really Boost Your Exercise Performance?

Posted by in Training, Nutrition on December 22, 2020 . 0 Comments.

Almost everyone knows that caffeine is a stimulant substance in coffee. Considering the properties of caffeine, it has become a matter of curiosity how it will affect exercise. Some experts claim that exercise performance will change in a positive way thanks to caffeine. They try to prove this in different ways. Some experts state that caffeine has no effect at this point. Which of these views do you think is correct? Does caffeine really increase your exercise performance?

 Effect of Caffeine on Exercise Performance 

Different studies have been conducted on how caffeine affects exercise, and different results have been obtained. However, you should know that what has been achieved is extremely striking. At this point, one of the things to be considered is that caffeine should not be mixed with coffee. 

Studies show that caffeine intake increases exercise performance by 2% to 16%. These rates are extremely high. Especially a 16% performance increase is a very serious figure for athletes. However, researchers state that this rate is rarely seen and the average performance increase is in the range of 6-8%. It can be said that these numbers are also very important. So how does caffeine have this effect? At this point, experts have two different theories. Stating that these have not yet been fully proven, let's move on to the theories.

 Theory 1 

When athletes who exercise for a while begin to tire, a chemical called adenosine [1] binds to receptors in the brain. This receptor stimulates the brain, thus creating a feeling of tiredness. As a result, the movements of the muscles slow down.

 Caffeine is very similar in structure to a chemical called adenosine. Caffeine consumed before exercise binds to receptors in the brain and has the opposite effect of the chemical adenosine. Thus, athletes become much more vigorous and even if they get tired, they start to feel this later.

 Theory 2 

During the exercises, the muscles obtain the necessary energy by burning glycogens known as glucose stores. When the glycogens are exhausted, the muscles remain without energy and thus a state of fatigue occurs. Our bodies can normally use fats to generate energy. However, burning fat is a bit more difficult. Also, a lot of energy is needed during exercise and the fat remains dysfunctional. [2nd] 

Thanks to caffeine, fats can be burned much more easily. In this way, muscles turn to fat first for energy needs. Thanks to this situation, the muscles not only meet their long-term energy they need but also have the opportunity to protect their glycogen stores. All this provides an increase in exercise performance. 

How Much Caffeine Consumption Should Be For Performance Increase?

 Athletes need an average of 280-430 mg of caffeine for increased performance in exercise. If these numbers seem meaningless to you, let's give some more concrete examples. There is an average of 100-160 mg of caffeine in a cup of coffee. This figure differs depending on the type of coffee consumed.

 Another important issue that is curious is when to drink coffee. It can be said that the effect of caffeine is seen immediately after drinking coffee. However, in order to reflect this on exercise performance, athletes should drink their coffee 2-3 hours before training. There were opinions that regular coffee drinkers needed to drink an extra cup to see this effect. It was believed that these people were constantly taking caffeine, their bodies getting used to the substance, and the effect of caffeine was also reduced. However, research has shown that there is no such thing as the body getting used to caffeine.

Last update: December 22, 2020
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