This is a question mark for most people doing sports. Can I gain muscle while burning fat? Yes it is possible. You can increase your muscle mass and burn fat. But this is possible with an advanced nutrition plan. It can be done professionally and completely by calculating up to the lowest milligram of body needs. Is this in question, but is it true? To gain muscle mass, we need to give the body plenty of calories. In order to burn fat, we need to cut calories. Sometimes simple carbohydrates can be consumed for muscle gain, but people who want to burn fat must consume quality carbohydrates. So, we can say that it is a bit difficult. In such a case, it would be best to reserve a target. In other words, we should focus on what priority goal is for us and act with a training and nutrition plan accordingly. If our primary goal is to burn fat, we should adjust our nutrition and training plan accordingly. Likewise, if we want to gain muscle mass, we have to produce a diet according to him and a training according to him. In this way, since we focus on one goal, we will get better efficiency from our work and we will achieve maximum development, not limited, as we will work for a single purpose.
When Should I Burn Fat?
People who have just started sports and the average fat rate is between 10-20%, they may be very willing to burn fat since they generally want to have a beach body. Deep-line abdominal muscles, striped adonis muscles are very attractive. With this enthusiasm, people go on a strict diet and do a lot of cardio training. However, in order to reach those abdominal muscles and adonis muscle, it is necessary to increase muscle mass first. Trying to burn fat without building a certain muscle mass in the body will not be a very good decision. First of all, we need to have a bulking period that is worth burning fat in muscle mass.
Avoid simple carbohydrates,
- Pay attention to complex carbohydrate consumption,
-Eat healthy fat,
-Be careful not to make snacks,
- Consume 3 main meals.
-Don't do too much cardio,
-Pay attention to weight training,
-Be careful to make a morning cardio,
- Meet your daily protein needs.
What should be done to gain volume to the muscles?
-Be careful to take high calories,
- Include a little bit of cardio exercises after weight training,
- Consume 2-3 grams of protein per kg per day,
- Always meet your carbohydrate needs,
-Increase your healthy fat consumption,
- Consume snacks rich in protein and vitamin-mineral ratio,
-Be careful to consume 4-5 main meals,
- Focus on your vegetable and fruit consumption.