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I got danabol ds 100 tablet and I reached it up just 10 days.packaging is also discreet.Thanks steelgear..

   --By Adam Smith

Ordered Roid Plus testo cypionate to Australia, it was delivered fast and safe. Very pleased with the packaging and the products, will sure order again.

   --By Andy Harward

These guys really keep their promises.I'm live in canada and ordered anapolon.I received it at the 14th day.

   --By Dan Letsky

I ordered winstrol,during and after ordering support via e-mail was very impressive.i liked these guys...

   --By Rob Forte

I bought genshi ephedrine it from these guys . Packet was discreeted . I got lost 12 kg..

   --By Jonny Utah

It's the first time i've ordered from these guys.It was primobolan tabs., received it at end of 2 weeks. Packaging is also good.You got a returning customer!

   --By Gerrard Clark

the best website in internet, fast shipping, original product...

   --By gio

very fast for being oversea's. also very accurate in their description. the products work very well. I will work with them again

   --By Brian P

Alright guys got some of thier dbol and was forsure legit...would reccomend to anyone!!!!

   --By Joe

Domestic shipping items are taking ridiculously long to ship with 1-3 day handling time. They shipped 6 days later, double their MAX handling time

   --By Robert

Awesome delivery! Fast shipping, quality product. Only using you guys from now on! Thank you!!

   --By Michael

Very quick delivery. Customer Support is right on top. I got the wrong order but it was a similar cycle stack. They was kind to send me 40 tabs anadrol for free and I kept the 56 tabs of Methyl Testosterone.

   --By shannon delacruz

Very great, came in 7 days. Only 5 business day to Canada. Incredible. I'll keep order more and more. Im very happy to have found a good supplier like steel gear. When the stuff gone kick in I will write a other review !!!

   --By Francis

I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you Steelgear!!!!

   --By charles

Soooo happy i used to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

   --By kimmie morris

Very easy and fast and I would order again and again without worry..

   --By reggor

SteelGear is the best, never a problem and always a quick response. I will never order any where else. These guys are absolutely the best in the business, spot on and very professional....

   --By Don

hi steel gear, i have sent money for my order 8407, do you have received it? i live in france, can i hope receive it in about 2 weeks? thanks you

   --By olivier

Got my package and very pleased thank you

   --By steve wooldridge

Got my package and very pleased thank you

   --By steve wooldridge

I've been using SG for years now. Just did another order and everything came through just fine. Everything is legit. I would highly recommend this site. Roid+ Test E, Anabol, Pregnyl HCG

   --By Henry Miller

Thanks for a Professional team all product arrive in perfect conditions thanks a lot.

   --By richard

Ordered D bol cycle. Took a lil longer than I'd like but it is overseas so I understand. Kept I'm constant communication with me and I really appreciate that. Packaging was bubble wrapped nice. Product was on point. Will order again. Thanks guys:)

   --By BigSwann

I received my order in a little over three weeks. This is the real deal. I was leery about it at first, but glad I gave it a shot. Great company to work with.

   --By Bran

Totally legit, offten a bit slow but not on these guys part, I blame customs. Worth every penny. Good products and good customer service. They always email me in a timely fashion. Good doing business with yous at steel gear, keep up the good work!

   --By Luis

until now everything ok. i m waiting the packag

   --By etienne

Hello, I was planning on placing an order with you soon, but I have been waiting because you are out of stock on 1 of the products I would like to order. When do you think you might get the 30mg tablets of ephedrine hydrochloride by Gen-Shi labs(or any manufacturer )back in stock? Thank you James

   --By James Speare

Always delivers and always damn good products. I'll continue to give them my business

   --By Chad

I ordered from France at beginning of May and received everything in less than one week! Good packaging and very good delivery time. As it was my first experience with steroids, I tried the "beginner cycle" which gave me very good results quickly. I am now looking forward to test other cycles in the next months! To summarize, very serious website I really recommend for your steroids purchases. Note : are only missing notifications per email when the goods are shipped and after that everything will be perfect!

   --By Olivier Pe

i am from puerto rico i received my product with no problema graet the page is true they will do bussines with anyone and the shiping is very fast i will continue buy in this site.

   --By daniel burgos

Just received my order 10 days after placing it. I could not be happier with the product or the customer service.These folks just made a customer for life. I will be ordering again soon.

   --By Gary

I have some questions about the oral steriods.

   --By John Doe

How do i pay with western union?

   --By TJ south

The greatest company that anyone could ask for. Fast shipping and they truly care about their customers.

   --By James Bolton

I have been using SteelGear for about 10 years and have NEVER had a problem that they did not proactively and eagerly overcome. The products are sound and they carry a wide range of manufacturers and products.

   --By Dennis Steven Lovett

5 Signs That You Are Doing A Bad Exercise

Posted by in Training on March 07, 2020 . 0 Comments.

Exercising can be expressed as sports movements in a gym. In the simplest way, this type of exercise does not always result as desired. If you want to get the result you want, you should definitely do the exercise correctly. Now you may have asked what is wrong exercise. When you review the rest of our article, you will clearly understand the situation in question.

Regular exercises have the power to create a change in the body. Depending on the movements performed, these changes are much more intense in certain parts of the body. But if you are doing your exercises badly, this change will not happen at all or very limited. Therefore, the result may be a disappointment for you.

There are a number of signs that indicate that you are working out incorrectly. If you follow them correctly, you can understand your mistakes. So you can correct your mistakes and start exercising much more effectively. Here are 5 signs that shows you are doing a bad workout:

1. Wrong Nutrition Plan

A nutrition plan is a must in sports. If it is missing, the desired change in the body does not occur. Therefore, when exercising, it is extremely important to make sure you are eating right. As is known, protein-based nutrition is required during exercise. Unhealthy fat and sugar consumption should be either left off or remain at very low levels. Here are some mistakes made at this point.

The main energy source of the human body is carbohydrates. Carbohydrates are quickly burned and provide the necessary energy. But there are beliefs that carbohydrates must be completely abandoned during fitness or bodybuilding. This is absolutely wrong. Carbohydrate consumption should be reduced, but it should not be stopped completely. Otherwise, the body cannot produce the necessary energy and this will cause  fatigue. So your performance decreases.

2. Lack of Concentration

One of the primary conditions you want to be successful in is to concentrate. If you are not concentrated enough, you cannot get the desired result. At this point, fooling yourself will only harm you. For example; You went to the gym and spent most of your time here by looking at the phone. How can such a workout benefit you!

When exercising, you need to focus on the fat you burn and the muscles you train. Thus, you will be motivated more effectively. Increasing your motivation will bring you to work more effectively and achieve the desired result. Therefore, concentration is much more effective than you think. Do not fool yourself at this point, it will be harmful.

3. Misuse of Dietary Supplements

Even if you pay attention to your nutrition plan, the food you normally consume may be incomplete. Therefore, nutritional supplements may be needed. If you take these supplements correctly, the result will be much better. Therefore, you should learn which supplements, when and how much you should use. Nutritional supplements are not supplements you can use without a plan.

Supplements provided in the past were very limited. Today, the situation has changed and all the supplements you need are offered to you. You can take herbal supplements, beta alanine, creatine and much more at any time. For example; taking regular and correct creatine increases the speed of repair in your muscles. This is very effective for increasing your muscle volume. Apart from this, caffeine can be given as another example. Researches reveal the effect of taking caffeine on muscles. The supplements you will receive in this way will bring you to your destination more comfortably.

4. Sore Muscles

Exercising creates a certain pressure on the muscles. This pressure may cause pain and burning in the muscles after a while. At this point, it is extremely important not to stop exercising. Because your muscles will return to normal in a short time.

In order to have less pain and fatigue in the muscles, correct exercises must be done. If you are constantly trying different exercises and doing different movements, your muscles will be more painful. For this, it is extremely important that you make your planning correctly and work accordingly. You can get help from a specialist.

5. Not Sleeping Well

Obtaining the desired results from the exercises is related to a number of processes within the body. One of these processes is the timely repair of the muscles. For this, sufficient protein synthesis should be done. Do you think that sleeping has anything to do with protein synthesis? The answer to the question is YES!

To get enough rest for the body, you need to sleep 6-8 a day. If you sleep under these for a while, there will not be enough protein synthesis. A good sleep is of great importance in bodybuilding. It is also very important that your sleep is regular. Except for protein synthesis, you will not be able to work-out as you want if you cannot get enough rest. So you will have problems in more than one way. Therefore, take care of your sleep.


Last update: September 26, 2020
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