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I got danabol ds 100 tablet and I reached it up just 10 days.packaging is also discreet.Thanks steelgear..

   --By Adam Smith

Ordered Roid Plus testo cypionate to Australia, it was delivered fast and safe. Very pleased with the packaging and the products, will sure order again.

   --By Andy Harward

These guys really keep their promises.I'm live in canada and ordered anapolon.I received it at the 14th day.

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I ordered winstrol,during and after ordering support via e-mail was very impressive.i liked these guys...

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I bought genshi ephedrine it from these guys . Packet was discreeted . I got lost 12 kg..

   --By Jonny Utah

It's the first time i've ordered from these guys.It was primobolan tabs., received it at end of 2 weeks. Packaging is also good.You got a returning customer!

   --By Gerrard Clark

the best website in internet, fast shipping, original product...

   --By gio

very fast for being oversea's. also very accurate in their description. the products work very well. I will work with them again

   --By Brian P

Alright guys got some of thier dbol and was forsure legit...would reccomend to anyone!!!!

   --By Joe

Domestic shipping items are taking ridiculously long to ship with 1-3 day handling time. They shipped 6 days later, double their MAX handling time

   --By Robert

Awesome delivery! Fast shipping, quality product. Only using you guys from now on! Thank you!!

   --By Michael

Very quick delivery. Customer Support is right on top. I got the wrong order but it was a similar cycle stack. They was kind to send me 40 tabs anadrol for free and I kept the 56 tabs of Methyl Testosterone.

   --By shannon delacruz

Very great, came in 7 days. Only 5 business day to Canada. Incredible. I'll keep order more and more. Im very happy to have found a good supplier like steel gear. When the stuff gone kick in I will write a other review !!!

   --By Francis

I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you Steelgear!!!!

   --By charles

Soooo happy i used to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

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Very easy and fast and I would order again and again without worry..

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SteelGear is the best, never a problem and always a quick response. I will never order any where else. These guys are absolutely the best in the business, spot on and very professional....

   --By Don

hi steel gear, i have sent money for my order 8407, do you have received it? i live in france, can i hope receive it in about 2 weeks? thanks you

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Got my package and very pleased thank you

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Got my package and very pleased thank you

   --By steve wooldridge

I've been using SG for years now. Just did another order and everything came through just fine. Everything is legit. I would highly recommend this site. Roid+ Test E, Anabol, Pregnyl HCG

   --By Henry Miller

Thanks for a Professional team all product arrive in perfect conditions thanks a lot.

   --By richard

Ordered D bol cycle. Took a lil longer than I'd like but it is overseas so I understand. Kept I'm constant communication with me and I really appreciate that. Packaging was bubble wrapped nice. Product was on point. Will order again. Thanks guys:)

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I received my order in a little over three weeks. This is the real deal. I was leery about it at first, but glad I gave it a shot. Great company to work with.

   --By Bran

Totally legit, offten a bit slow but not on these guys part, I blame customs. Worth every penny. Good products and good customer service. They always email me in a timely fashion. Good doing business with yous at steel gear, keep up the good work!

   --By Luis

until now everything ok. i m waiting the packag

   --By etienne

Hello, I was planning on placing an order with you soon, but I have been waiting because you are out of stock on 1 of the products I would like to order. When do you think you might get the 30mg tablets of ephedrine hydrochloride by Gen-Shi labs(or any manufacturer )back in stock? Thank you James

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Always delivers and always damn good products. I'll continue to give them my business

   --By Chad

I ordered from France at beginning of May and received everything in less than one week! Good packaging and very good delivery time. As it was my first experience with steroids, I tried the "beginner cycle" which gave me very good results quickly. I am now looking forward to test other cycles in the next months! To summarize, very serious website I really recommend for your steroids purchases. Note : are only missing notifications per email when the goods are shipped and after that everything will be perfect!

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i am from puerto rico i received my product with no problema graet the page is true they will do bussines with anyone and the shiping is very fast i will continue buy in this site.

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Just received my order 10 days after placing it. I could not be happier with the product or the customer service.These folks just made a customer for life. I will be ordering again soon.

   --By Gary

I have some questions about the oral steriods.

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How do i pay with western union?

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The greatest company that anyone could ask for. Fast shipping and they truly care about their customers.

   --By James Bolton

I have been using SteelGear for about 10 years and have NEVER had a problem that they did not proactively and eagerly overcome. The products are sound and they carry a wide range of manufacturers and products.

   --By Dennis Steven Lovett

4 Simple Methods to Increase Your Running Speed

Posted by in Training on December 23, 2020 . 0 Comments.

Running is one of the easiest exercises that can be done for a healthy life and is extremely enjoyable. If you are planning to run regularly for the first time, you have different questions in mind. However, it can be said that two of them are more prominent than the others. While the first of these questions is how much can I run, the other is how fast can I run. 

Running speed varies depending on people's physical characteristics. However, speed can be increased and improved with the necessary training. So even if you are not satisfied with your running speed right now, keep in mind that you can improve this in the future. Moreover, you can do this easily thanks to simple methods that increase your running speed.

 First, let's examine the average running speeds in the world. Men are faster than women. While men run a mile of distance in an average of 9 minutes, women run the same distance in 10 minutes and 20 seconds. The mentioned figures belong to amateur runners and the situation is slightly different for professionals. For example; The world record in this area is only 3 minutes and 43 seconds. 

1. Increase Your Running Distance

 One of the most important rules of increasing running speed is to get stronger and increase your fitness. To achieve this, you have to run more. You should increase the distance gradually in your regular runs. This way your body will become strong enough to run more distance over time. Here the mentioned situation means that you are stronger. After this point, you can increase your running speed according to your physical characteristics. 

2.What Does Your Body Say?

Your body will tell you what to do to increase your running speed. For speed, you must do some training and push your body a little. At this point, check how your body reacts and decide whether the training is correct. 

The first step to increase running speed should be to strengthen the body by running more. At this point, your body will tell you the limit of how hard you can push yourself. Experts say that the running distance should be increased by 10%. However, you can do much more than that. If there is no problem with your body after such an attempt, continue  your training in the same way. However, if injuries or pains have occurred, your body is telling you that what you did was wrong. In such cases, you should push yourself a little less. 

3.Do Speed Workouts

To increase running speed, you have to push your body's limits. Increasing the running distance in a balanced way will make it possible for you to run longer distances. After this situation, you need to diversify your work a little more. For example, you can start speed training for short distances. So you will see how fast you can be. 

It is extremely important to do more speed studies in order to reach your desired goal. For this, you need to change your long distance runs in this way. Test how much you can increase your speed in the last parts of this type of run. Challenge yourself in a balanced and controlled manner. Thus, you will expand your limits. 

Things to Pay Attention 

Increasing speed is extremely easy at first. So you won't have any trouble getting your initial speed up to a significant level in a short period of time. However, after a point, your progress will be a little slower. Take measurements at such moments so that your motivation does not fall.

 For example, measure how long you ran a distance of 1 km and write it down. In other trials, you will see that its speed increases slower. Thus, your motivation will not decrease and you will continue to work in the same way. 

When you don't do this, you may feel that the workouts are no longer working and you may stop working. This means that the efforts given are wasted. So continue to develop without giving up and over-exerting yourself.

4. Try Intermittent Trainings

 One of the methods that can be preferred to increase speed is intermittent training. Interval training, as the name suggests, is the succession of normal running and speed training. To do this, first run for 7-10 minutes and warm up. Then increase your pace for 2-5 minutes and push yourself a little. At the end of this period, reduce your tempo again and rest in these moments. You can repeat the mentioned process 3-5 times.

Last update: December 23, 2020
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