Feedback Us

I got danabol ds 100 tablet and I reached it up just 10 days.packaging is also discreet.Thanks steelgear..

   --By Adam Smith

Ordered Roid Plus testo cypionate to Australia, it was delivered fast and safe. Very pleased with the packaging and the products, will sure order again.

   --By Andy Harward

These guys really keep their promises.I'm live in canada and ordered anapolon.I received it at the 14th day.

   --By Dan Letsky

I ordered winstrol,during and after ordering support via e-mail was very impressive.i liked these guys...

   --By Rob Forte

I bought genshi ephedrine it from these guys . Packet was discreeted . I got lost 12 kg..

   --By Jonny Utah

It's the first time i've ordered from these guys.It was primobolan tabs., received it at end of 2 weeks. Packaging is also good.You got a returning customer!

   --By Gerrard Clark

the best website in internet, fast shipping, original product...

   --By gio

very fast for being oversea's. also very accurate in their description. the products work very well. I will work with them again

   --By Brian P

Alright guys got some of thier dbol and was forsure legit...would reccomend to anyone!!!!

   --By Joe

Domestic shipping items are taking ridiculously long to ship with 1-3 day handling time. They shipped 6 days later, double their MAX handling time

   --By Robert

Awesome delivery! Fast shipping, quality product. Only using you guys from now on! Thank you!!

   --By Michael

Very quick delivery. Customer Support is right on top. I got the wrong order but it was a similar cycle stack. They was kind to send me 40 tabs anadrol for free and I kept the 56 tabs of Methyl Testosterone.

   --By shannon delacruz

Very great, came in 7 days. Only 5 business day to Canada. Incredible. I'll keep order more and more. Im very happy to have found a good supplier like steel gear. When the stuff gone kick in I will write a other review !!!

   --By Francis

I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you Steelgear!!!!

   --By charles

Soooo happy i used to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

   --By kimmie morris

Very easy and fast and I would order again and again without worry..

   --By reggor

SteelGear is the best, never a problem and always a quick response. I will never order any where else. These guys are absolutely the best in the business, spot on and very professional....

   --By Don

hi steel gear, i have sent money for my order 8407, do you have received it? i live in france, can i hope receive it in about 2 weeks? thanks you

   --By olivier

Got my package and very pleased thank you

   --By steve wooldridge

Got my package and very pleased thank you

   --By steve wooldridge

I've been using SG for years now. Just did another order and everything came through just fine. Everything is legit. I would highly recommend this site. Roid+ Test E, Anabol, Pregnyl HCG

   --By Henry Miller

Thanks for a Professional team all product arrive in perfect conditions thanks a lot.

   --By richard

Ordered D bol cycle. Took a lil longer than I'd like but it is overseas so I understand. Kept I'm constant communication with me and I really appreciate that. Packaging was bubble wrapped nice. Product was on point. Will order again. Thanks guys:)

   --By BigSwann

I received my order in a little over three weeks. This is the real deal. I was leery about it at first, but glad I gave it a shot. Great company to work with.

   --By Bran

Totally legit, offten a bit slow but not on these guys part, I blame customs. Worth every penny. Good products and good customer service. They always email me in a timely fashion. Good doing business with yous at steel gear, keep up the good work!

   --By Luis

until now everything ok. i m waiting the packag

   --By etienne

Hello, I was planning on placing an order with you soon, but I have been waiting because you are out of stock on 1 of the products I would like to order. When do you think you might get the 30mg tablets of ephedrine hydrochloride by Gen-Shi labs(or any manufacturer )back in stock? Thank you James

   --By James Speare

Always delivers and always damn good products. I'll continue to give them my business

   --By Chad

I ordered from France at beginning of May and received everything in less than one week! Good packaging and very good delivery time. As it was my first experience with steroids, I tried the "beginner cycle" which gave me very good results quickly. I am now looking forward to test other cycles in the next months! To summarize, very serious website I really recommend for your steroids purchases. Note : are only missing notifications per email when the goods are shipped and after that everything will be perfect!

   --By Olivier Pe

i am from puerto rico i received my product with no problema graet the page is true they will do bussines with anyone and the shiping is very fast i will continue buy in this site.

   --By daniel burgos

Just received my order 10 days after placing it. I could not be happier with the product or the customer service.These folks just made a customer for life. I will be ordering again soon.

   --By Gary

I have some questions about the oral steriods.

   --By John Doe

How do i pay with western union?

   --By TJ south

The greatest company that anyone could ask for. Fast shipping and they truly care about their customers.

   --By James Bolton

I have been using SteelGear for about 10 years and have NEVER had a problem that they did not proactively and eagerly overcome. The products are sound and they carry a wide range of manufacturers and products.

   --By Dennis Steven Lovett

10 ways to quickly get rid of the pain caused by challenging exercises

Posted by in Training on May 10, 2020 . 0 Comments.

Difficult exercises are very important for body development. But such exercises also cause pain in the body. These pains that do not appear immediately usually appear 24 hours after the exercise. And it can continue up to 72 hours. The severity of the pain is sometimes quite high and seriously reduces the quality of life of people. These pains usually disappear spontaneously after 72 hours. But it's up to you to speed up this process and get rid of pain earlier. By following the methods mentioned here, you can get rid of your pain in a short time.

1) Consume Carbohydrates

The body seeks to regain energy lost after exercise begins. At this point, the most effective food source is carbohydrates. Burning is very fast, and the amount of calories it gives is high. Therefore, carbohydrates should be consumed after the exercises. In addition, 25-50 g protein and less than 10 g fat should be taken. Since absorption will slow down as the amount of oil increases, the amount of oil should be kept low. Thanks to this type of nutrition, muscle recovery and development is accelerated. This will reduce pain.


2) Multivitamin Usage

After the exercises, the level of free radicals rises. These can cause some damage and pain. Multivitamins, which contain many vitamins, effectively prevent damage caused by free radicals. It even facilitates the breakdown of free radicals. Thanks to these effects, it enables the pain of exercise to pass in a shorter time.


3) BCAA Consumption

Not all of the methods applied to relieve the pain occurring after the exercise quickly are applied after the exercises. Some methods can also be applied before workouts and between meals. Taking BCAA also draws attention as one of them. Thanks to the BCAA  taken, protein synthesis takes place. This is very important for the development and repair of muscles. So your exercise pain will go away in a shorter time.


4) Abundant Water Consumption

Lactic acid is one of the factors that cause fatigue and thus pain in muscles during exercise. By drinking plenty of water, you can remove lactic acid and other toxins formed in the muscles much faster from your body. In addition, consumption of water is effective in relieving pain in your joint areas.


5) Active Recovery

After a heavy workout, you need to recover actively so that you do not have muscle pain or that these pains disappear more quickly. Active recovery can be expressed as resting with light exercises instead of just sitting or standing still. Low-tempo cardio and yoga are examples.


6) Hot Cold Compress

Blood flow rate is of great importance in the removal of lactic acid and toxins accumulated in the muscles. Because of this situation, athletes should increase their blood flow rates. This can be done easily with the application of hot and cold compresses. Thus, toxins and lactic acid are effectively removed from the body. This causes pain to decrease and disappear completely over time. However, these applications should not be applied directly to bare skin, but through a towel or something similar.


7) Follow the Right Diet

The right diet is important at every moment of the exercise process. Apart from this, it is effective even on pain after exercise. Therefore, excessive diets should be avoided. Carbohydrates, proteins and fats should be taken in the correct proportions.


8) Small Rests

Your sleep should be regular at night, but besides this, do not forget to make small rests as much as you can. Thanks to the 15 - 25 minute rests, your body is rested more effectively. This causes the blood pressure to stabilize and stress to decrease.


9) Massage with Mobile Tools

Massaging your aching muscles with a set of tools provides relaxation of your stuck muscles. The mobile tools to be used give highly effective results at this point. The relaxation of the muscles will cause the pain to decrease significantly.


10) Foam Roller

One of the best alternatives to use for massage is the foam roller. Although it looks like a simple instrument, its effects are enormous. Firstly, it provides increased flexibility, functional joints and muscle imbalances. Thanks to this exercise for 15 minutes, it becomes easier to remove lactic acid and toxins from the body. As a result of all this, muscle pain after exercise significantly passes.


Last update: November 08, 2023
Latest Comments


Leave a Comment

Leave a Reply

* Name:
* E-mail: (Not Published)
   Website: (Site url with http://)
* Comment: