Testosterone is the most important hormone in your body for muscle growth and strength.
If you want your training to be at a considerable level while working and training muscles, you need to do everything to support your testosterone levels. The best way to do this would be to use testosterone boosters.
These products are formulated for:
Increasing muscle size: Increases growth and regeneration.
Extra testosterone production: Naturally increases testosterone production.
Increasing self-confidence and morale: It gives you extra motivation to go to gym every day.
Some people are very lucky in this regard. They work for years and expand without using any testosterone boosters. Others drink tons of protein powder and eat pounds of steak and potatoes. Their only purpose is to build muscle. However, they cannot be successful.
Testosterone boosters have been developed for these guys. For guys who have trouble building muscles. It allows muscles to grow faster and easier.
- This article may interest you : What is Zma? What does it work?
What exactly they do?
The best products use blends that will safely support and make your body produce more testosterone.
These products work in the following ways:
Helping Testosterone Production: This is based on a heavy process between the brain and hormonal glands.
The necessary ingredients are not found in everyone's diet. These products complement the missing components and help the body naturally increase testosterone production.
Increasing Free Testosterones: 60% of the testosterone in a man's body is bound by Gender Hormone Binding Globulin (SHBG).
Once this binding occurs, testosterone loses its anabolic strength and cannot be used again. Testosterone boosters release testosterone by reducing globulin production.
Reducing Estrogen Production: The aromatase enzyme in the body provides estrogen production. This enzyme can even convert testosterone to estrogen production.
Some testosterone boosters also contain certain ingredients that can suppress this enzyme. These ingredients reduce estrogen production. In addition, reducing regular estrogen production will also increase testosterone production.
However, not every testosterone booster functions. Only some have these components.
Do Testosterone Enhancers Really Work?
It seems that some friends think that the only way to increase testosterone production is through steroids.
This thought is a crap. To be realistic , testosterone boosters aren't as strong as synthetic products. However, this does not indicate that testosterone boosters are ineffective.
According to recent studies, several natural ingredients have been shown to increase and support testosterone production. Also, these ingredients do not have dangerous side effects like steroids.
Best Testosterone Boosting Ingredients
Not all testosterone boosters are effective. Most products contain old components made years ago.
We also searched for you. What are the best ingredients? Here are the best ingredients along with clinical trials:
D-Aspartic Acid: This major amino acid communicates with the brain to produce hormones that increase testosterone production. These hormones include luteinizing hormone (testosterone regulator), follicle stimulating hormone, and perhaps most importantly, growth hormone (key hormone in muscle production).
In addition, D-Aspartic Acid has been involved in studies that have the ability to lift the limits of testosterone production.
You can reach the clinical studies of D-Aspartic Acid at https://www.ncbi.nlm.nih.gov/pubmed/19860889.
Oyster Extract: This is the potentially most effective testosterone-boosting ingredient. Oysters contain 10 times the amount of zinc you can find in a steak. Zinc also contains luteinizing hormone like D-Aspartic Acid.
It also contains 59 ingredients, such as vitamins, amino acids, Omega 3 & 6, and taurine. It has been proven to have an intelligence enhancing effect. It also improves strength gain and is healthy for immune system.
https://www.ncbi.nlm.nih.gov/pubmed/8875519
You can reach clinical studies at https://www.asep.org/asep/asep/BrillaV2.PDF.
Stinging Nettle: The lignans found in Stinging nettle work closely with SHGB. It helps to release testosterone due to SHBG in the body. It has also been found in experiments that the components in nettle serve as an aromatase inhibitor. In this way, estrogen production is also reduced.
https://www.ncbi.nlm.nih.gov/pubmed/7702715
https://www.ncbi.nlm.nih.gov/pubmed/9463941
You can find studies on nettle at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074486/.
Vitamin D3: It is called a vitamin but it is a hormone. D3 is one of the 24 components we need to survive. D3 is taken from the sun, but most of the time we can't get enough.
Since modern life constantly imprison us indoors, we cannot get enough. Extra D3 intake is important because it is limited in our body.
D3 plays a role in the production of luteinizing, follicle stimulating and growth hormones.
https://www.nsca.com/videos/expert_tips/the_vitamin_d_and_testosterone_connection/
You can reach clinical studies at https://www.ncbi.nlm.nih.gov/pubmed/21154195.
Ginseng: This extract shakes the world of testosterone. Ginseng also has the feature of increasing nitric oxide levels in men. In this way, your blood vessels will expand and more blood flow will be provided. More blood flow means increasing the energy that will go to your muscles and making more effective muscles.
It also lowers the body's glucose level, eliminating the risk of insulin intervention during testosterone production. Saponins in ginseng also have the ability to increase testosterone and luteinizing hormone levels.
The most effective type is Asian Red Panax Ginseng (https://link.tl/p5Sm).
https://www.chiro.org/nutrition/full/ginseng_helps_regulate.shtml
You can reach clinical studies at https://europepmc.org/abstract/MED/9063034/reload=0;jsessionid=dnM5Kwqx09ut7hFOaNIQ.0.
Component Warning
Avoid products that contain a special mixture. There is a case in which a component is mixed together in various amounts in these products. This is bad because you don't know how much you get from which ingredient.
We also do not recommend products that have been formulated over the past few years. Because these products are not formulated considering the latest clinical studies.
Are There Any Side Effects?
These products are not steroids. It consists entirely of natural supplements. These supplements are designed to help your body to produce more testosterone. It has no side effects. They won't give you female breasts, crumpled testicles, or thyroid attacks.
There are also synthetic ways to increase testosterone. Click here to view testosterone booster injectable and oral products.
