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I got danabol ds 100 tablet and I reached it up just 10 days.packaging is also discreet.Thanks steelgear..

   --By Adam Smith


Ordered Roid Plus testo cypionate to Australia, it was delivered fast and safe. Very pleased with the packaging and the products, will sure order again.

   --By Andy Harward


These guys really keep their promises.I'm live in canada and ordered anapolon.I received it at the 14th day.

   --By Dan Letsky


I ordered winstrol,during and after ordering support via e-mail was very impressive.i liked these guys...

   --By Rob Forte


I bought genshi ephedrine it from these guys . Packet was discreeted . I got lost 12 kg..

   --By Jonny Utah


It's the first time i've ordered from these guys.It was primobolan tabs., received it at end of 2 weeks. Packaging is also good.You got a returning customer!

   --By Gerrard Clark


the best website in internet, fast shipping, original product...

   --By gio


very fast for being oversea's. also very accurate in their description. the products work very well. I will work with them again

   --By Brian P


Alright guys got some of thier dbol and was forsure legit...would reccomend to anyone!!!!

   --By Joe


Domestic shipping items are taking ridiculously long to ship with 1-3 day handling time. They shipped 6 days later, double their MAX handling time

   --By Robert


Awesome delivery! Fast shipping, quality product. Only using you guys from now on! Thank you!!

   --By Michael


Very quick delivery. Customer Support is right on top. I got the wrong order but it was a similar cycle stack. They was kind to send me 40 tabs anadrol for free and I kept the 56 tabs of Methyl Testosterone.

   --By shannon delacruz


Very great, came in 7 days. Only 5 business day to Canada. Incredible. I'll keep order more and more. Im very happy to have found a good supplier like steel gear. When the stuff gone kick in I will write a other review !!!

   --By Francis


I just had the best experience with a gear company on the internet ever....the customer service through email(and no one does that)was great! Answered all my ?s without any problems. As far as delivery i paid on a friday got a tracking number on wed. and the stuff arrived in california on Monday....Wow that is impressive.....i am now putting in another order because i know am a customer for life. thank you Steelgear!!!!

   --By charles


Soooo happy i used steelgear.net to order my HGH. Super fast shipping... all the way to vegas in just 2 weeks!! THANK YOU

   --By kimmie morris


Very easy and fast and I would order again and again without worry..

   --By reggor


SteelGear is the best, never a problem and always a quick response. I will never order any where else. These guys are absolutely the best in the business, spot on and very professional....

   --By Don


hi steel gear, i have sent money for my order 8407, do you have received it? i live in france, can i hope receive it in about 2 weeks? thanks you

   --By olivier


Got my package and very pleased thank you

   --By steve wooldridge


Got my package and very pleased thank you

   --By steve wooldridge


I've been using SG for years now. Just did another order and everything came through just fine. Everything is legit. I would highly recommend this site. Roid+ Test E, Anabol, Pregnyl HCG

   --By Henry Miller


Thanks for a Professional team all product arrive in perfect conditions thanks a lot.

   --By richard


Ordered D bol cycle. Took a lil longer than I'd like but it is overseas so I understand. Kept I'm constant communication with me and I really appreciate that. Packaging was bubble wrapped nice. Product was on point. Will order again. Thanks guys:)

   --By BigSwann


I received my order in a little over three weeks. This is the real deal. I was leery about it at first, but glad I gave it a shot. Great company to work with.

   --By Bran


Totally legit, offten a bit slow but not on these guys part, I blame customs. Worth every penny. Good products and good customer service. They always email me in a timely fashion. Good doing business with yous at steel gear, keep up the good work!

   --By Luis


until now everything ok. i m waiting the packag

   --By etienne


Hello, I was planning on placing an order with you soon, but I have been waiting because you are out of stock on 1 of the products I would like to order. When do you think you might get the 30mg tablets of ephedrine hydrochloride by Gen-Shi labs(or any manufacturer )back in stock? Thank you James

   --By James Speare


Always delivers and always damn good products. I'll continue to give them my business

   --By Chad


I ordered from France at beginning of May and received everything in less than one week! Good packaging and very good delivery time. As it was my first experience with steroids, I tried the "beginner cycle" which gave me very good results quickly. I am now looking forward to test other cycles in the next months! To summarize, very serious website I really recommend for your steroids purchases. Note : are only missing notifications per email when the goods are shipped and after that everything will be perfect!

   --By Olivier Pe


i am from puerto rico i received my product with no problema graet the page is true they will do bussines with anyone and the shiping is very fast i will continue buy in this site.

   --By daniel burgos


Just received my order 10 days after placing it. I could not be happier with the product or the customer service.These folks just made a customer for life. I will be ordering again soon.

   --By Gary


Popular Articles

Dips Training

Posted by in Training on October 26, 2012 . 0 Comments.

 

Many think of dips like a shoulder exercise, but the muscle group that mainly have to work in this laborious but effective movement, the triceps. Axes get a proper stretch as you lower yourself down. Posterior deltoid (deltoid), and upper pectoralismusklerna (chest) plays an important role when you press your way up, but it's the triceps that performs most of the work. During the execution of dips you contract all the muscles in a slightly different way than you do in most other exercises. You should therefore include dips in your training to a maximum of developing the major muscles of the upper body.

Anterior deltoid muscle originates on the outer part of the clavicle and scapula sauce.
It attaches to the upper outer arm in what is called tuberosity deltoidea.The upper part of the pectoralis major occupy between a quarter and a third of the total breast muscle mass.Pectoralis minor is a small muscle in the upper chest. It extends from the outer surfaces of the third, fourth and fifth ribs to processus coacoideus (raven beak Committee).Serratus anterior is located on the outer portion of the ribs side and is covered by the shoulder blade at the back and the pectoralis major on the front side. It originated in the outer parts of ribs 1-8 or 1-9 and it attaches to the shoulder blade inner edge.

Substantially the involved muscle groups
The shoulder area is the main muscle groups involved anterior deltoid (deltoid) and the upper part of the pectoralis major (large chest muscle). The muscles that are working to bring the scapula (shoulder blade) forward is the pectoralis minor (small pectoral muscle) and serratus anterior (anterior serrated muscle). Triceps brachii (three-headed arm muscle) is the muscle group that is involved in the elbow joint.

Last update: June 20, 2016
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